Squatted 190 x 20. I did it. Not quite perfectly… I set the bar down for about 20-30s between reps 14 and 15, but I picked it up and finished it. I was getting lightheaded and didn’t want to risk passing out. Need to work on my breathing pattern it seems.
3-7 sessions until 1.5xBWx20. Currently squatting 1 and a quarter BW for 20
230 2x5 225 3x5. My bench is getting stronger.
Clean and press 145X2
clean pull 185X5
chin up BW+65 poundsX3 are some of today’s personal records, deadlifts sucked horribly today though.
335 lbs stone for two reps to 48in platform. 650lbs yoke walk 50ft in 21 seconds. 250 axle press for 4 reps just barely missed 5. At 196.4 lbs bodyweight.
155X5 bench press
BW+65X5 chin ups
185X5 bent over row
245X5 back squat are all personal records for today
clean 155 lbs for 3 reps
squat 225 lbs for 9 reps really gringing out the last two
farmers walk with 90 lb dumbells for 50 yards all Prs
legs are annialeted should be fun to walk in work tommorow!
Snatch high pull 160X5 (massive personal record)
clean pull 190X5
front squat 225X2
bent over row 190X5
snatch grip behind the neck press 110X5
chin up 85X1 75X3 first time in awhile in which I got a personal record on everything. My back is going to love me tomorrow…
235lbs 3x5 back squat, was so happy to have 2 plates.
Could use slightly better form though, not bad, but can improve.
straps, high handles, and belt. just having some fun.
620 trap bar pull
Snatch 115X5
clean and jerk 160X1
bench press 160X3 decided to try zercher squats today…
zercher squat 145X8 personal record I guess?
pendlay rows 185X5
chin up BW+85X2 fourty pounds away from my clean and jerk goal :).
260X1 back squat (big personal record for a single)
120X1 snatch
160X2 clean and jerk
145X3 clean and press
190X5 pendlay row
Just posting some of today’s new records, and trying to keep thread alive.
Weighed 135 today,
cleans
165X1
snatch pulls 175X5
back squats 250X3
clean and press 145X5
pendlay rows 195X5
Squatted 195x20. I didn’t even attempt it last week. Got it first try.
[quote]DSSG wrote:
Weighed 135 today,
cleans
165X1
snatch pulls 175X5
back squats 250X3
clean and press 145X5
pendlay rows 195X5
[/quote]
What’s your goal weight?
I will go up to 180 and plan from there. Keep going if I don’t have excessive fat, lose some weight if I do.
DB Shoulder Press 44 kg (94 lbs) each hand x 12. Had to get someone else to get them up to press them though 
[quote]DSSG wrote:
I will go up to 180 and plan from there. Keep going if I don’t have excessive fat, lose some weight if I do.[/quote]
How’s the weight gain been going up until now? You’re obviously getting stronger, so I’m just wondering how well the scale has been going up too. How long do you think it will be before you hit 180?
I was doing pretty well with the weight gain when I was really focused on my diet, but I let that slip for a few weeks and didn’t see any gains. I even lost a few pounds in there.
I weighed 135 in early June, I’m at 152 as of this morning, and hoping to hit 170 by the end of the year. That might be a bit too aggressive though.
Taking a less aggressive approach, somewhere around the area of two thirds a pound a week to a pound. Around the area of 145-150 by the end of the year would be my goal as far as weight by the end of this year.
smolov prep: 185X20 yesterday for my last set (after 3 before it. starting mesocycle soon
Adrewd, people normally only get 40 from the base and around 60 pounds total from the whole program. You would get much better results for your squat with a beginner or intermediate program. (think starting strength or madcow)