[quote]sotrue wrote:
squat 130kg for 10 reps two sets pretty much over the moon for this as my last pb was 5 reps for 137 odd kg
Leg press 500kg for 12 reps really good depth and and 525 for 10 reps depth no so crash hot 
Deadlift Up to 80kg from 60 bit of back soreness I need to work on using my legs more!
[/quote]
Did you injure yourself horribly, and you are coming back to deadlifts slowly?
I injured myself about 8 years ago and haven’t worked out or done any weight training or any execersie in a number of years I’ve been training for 4 months or so now give or take a couple weeks .
When I first started I couldn’t deadlift or squat with a bar because it hurt my lower back back. I used the squat machine so i could squat now I’m using the bar for the last 3-4 weeks.
I’ve only done deadlifts for 3-4 weeks taking very slow, making sure my forms right which it almost is I just need to use more legs more i think thats why im getting a little back tightness now and a little pain.
[quote]sotrue wrote:
I injured myself about 8 years ago and haven’t worked out or done any weight training or any execersie in a number of years I’ve been training for 4 months or so now give or take a couple weeks .
When I first started I couldn’t deadlift or squat with a bar because it hurt my lower back back. I used the squat machine so i could squat now I’m using the bar for the last 3-4 weeks.
I’ve only done deadlifts for 3-4 weeks taking very slow, making sure my forms right which it almost is I just need to use more legs more i think thats why im getting a little back tightness now and a little pain.[/quote]
I didn’t have lower back pain during but the day after any heavy movement (dead, squat, OHP) my lower back would be tight and sore until I started doing just BW glute bridges everyday with I think they’re called birddogs?
Oh, okay. You should post the form of your lifts here (either in the powerlifting, or beginner’s forums) so we can see what your form looks like, and help you.
Yea i Will once I’ve ironed out a few of the kinks i know i need to fix.
225X9 bent over row with semi strict form
130X10 wide grip overhead press
Some of today’s personal records.