330 for 10
330 for 10
315 Bench
270 Log Press
Reed. You. Are. An. Animal.
[quote]chobbs wrote:
Reed. You. Are. An. Animal.[/quote]
Hahaha thanks Chobbs just made me chuckle.
750 Yoke just shy of 80ft
185 for 7 after 2 sets of 5
[quote]Reed wrote:
270 Log Press[/quote]
Dammit so jelly right now haha.
That’s very impressive.
300lbs Push Press
Done this morning. First session in the past week took a week off because of all the PR’s being broken only to come back and hit more. I have put this over head before but never as easily, smoothly, or even close to as light of a body weight im at now.
345x1 squat
[quote]chobbs wrote:
[quote]nighthawkz wrote:
High bar squats 155x30. Cycling home was a special treat… A very lengthy special treat.[/quote]
You sick bastard[/quote]
x2.
I’ve done 155x30… but cycling home after that?
425 for 4 forgot about this video
So, week 2 of 5/3/1 BBB begins.
Last week on 3s paused bench, I rep PR’d at 77.5kg x 7. Today I hit 81kg x 8 (plus another spotter assisted rep).
Wendler, I am officially a believer.
Extra wide 3 second pause squats 245X4 (this is basically twice shoulder width squatting)
arched back extensions 30X12
band ab pull downs doubled lightX15
The squatting PR I mentioned was actually my second set. The first set I fell on my ass (I’m not sure how, maybe my hamstrings/adductors aren’t strong enough to do squats like this, or I just let the bar get behind me?).
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]nighthawkz wrote:
High bar squats 155x30. Cycling home was a special treat… A very lengthy special treat.[/quote]
You sick bastard[/quote]
x2.
I’ve done 155x30… but cycling home after that?[/quote]
Yeah, bad planning.
Behind-the-neck Press
95: 3x12
I’m going to join this thread if you don’t mind. I need to log my lifts because I need some accountability.
Stats: 158lbs 5’8’ 4 months training (3 years off). My gym sucks for motivation, just skinny guys and fat women, the owner is massive and very strong, but there is only one other guy who is stronger than me and that’s only in bench (he is probably around 220-230 though). Plus, it’s in Korea so there getting advice can be difficult.
This week:
Legs - Front squat 220x5 ATG (just started so balance is a factor) Back squat was 308x3 ATG a few weeks ago.
Gym got a new hack squat machine, first time 12 plates x 10 - seemed easy, I think I was doing it right, I just stuck all the available weight on it because it felt too light.
Deadlift - 374x2 (next week going for 405 because I’m desperate for it) This is with straps as my grip has not developed enough after only 4 months.
OHP - 132x4
Bench - 176x3 (I feel weak with bench).
[quote]HiFiBoy wrote:
I’m going to join this thread if you don’t mind. I need to log my lifts because I need some accountability.[/quote]
Welcome
Been focusing on powerlifting for about 6 months now, 325 deadlift, 285 squat, 205 bench