3 day a week A,B,A then B,A,B Workout A Squats: 3×6-8 Bench Press: 3×6-8 Chin Ups or Lat Pull-Downs: 3×8-10 Barbell OverHead Press : 3×8-10 Leg Curls: 3x8-10 Biceps Curls: 3×10-15 Face Pulls: 3×10-15 Workout B Romanian Deadlift: 3x6-8 Bent over rows : 3×6-8 Incline Dumbbell Press: 3x8-10 Leg …

New program rate or suggest a new one

T3hPwnisher September 27, 2024, 11:55pm 34

31 according to this

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