3 day a week A,B,A then B,A,B Workout A Squats: 3×6-8 Bench Press: 3×6-8 Chin Ups or Lat Pull-Downs: 3×8-10 Barbell OverHead Press : 3×8-10 Leg Curls: 3x8-10 Biceps Curls: 3×10-15 Face Pulls: 3×10-15 Workout B Romanian Deadlift: 3x6-8 Bent over rows : 3×6-8 Incline Dumbbell Press: 3x8-10 Leg …

Looks solid for a beginners program. Good luck !

Yeah I’m not doing super squats that’s a leg program Mass made simple- no thanks :+1::+1::+1: you keep posting this on forum post No hate but is he paying you?

[image] siulman247: I’m not doing super squats that’s a leg program It absolutely is not. What led you to that conclusion? [image] siulman247: No hate but is he paying you? The opposite: I have paid for many of Dan’s books, to include buying copies for others. I will buy you a copy of…

31 according to this [image] Rate my progress (dexa) Bigger Stronger Leaner [1000046631] [1000046629] Tell if it’s good and what I need to do bulk cut etc

He doesn’t want mass! Perhaps Skinny Made Simple or something along those lines would be more up his alley lol

[image] davemccright: Skinny Made Simple Dan actually tried that! …it went poorly, haha. But there’s always “Easy Strength for Fat Loss!”

This guy must be paying you. Dan the god, name a program but Dan. Another program ease but Dan Omg Dan no pleas Dan omg do Dan omg Dan No Dan omg Dan no Dan No hate just jokes , I was just asking for a simple program to follow not a god to workshop Many programs are more power lifting squat ben…

[image] T3hPwnisher: I will buy you a copy of the book, if you promise to run the program and log your results here. Assuming you are in the US. Sounds like @T3hPwnisher is paying him and trying to help you. It also sounds like you won’t experiment with stuff that’s proven to work for a lot o…

New program rate or suggest a new one

Training

T3hPwnisher September 27, 2024, 11:55pm 34

31 according to this

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New program rate or suggest a new one

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