I don’t see your order for the Reload Kit.
I ordered last night too. Can’t complain, I got 10% off and enjoyed several for no cost to me.
My bad. Under the impression it was for individual bags. Still ordered anyway. I like it a lot
I ordered 2 bags of Surge and a bag of Metabolic Drive a couple days ago. I had somehow found a 20% off code that was already applied, so put the order in. My stuff comes Friday, and I had to jump on it because I’m nearly out of Surge.
This will be my first time trying Metabolic Drive.
Before and after Surge challenge pics:
Before:
After:
Notes: I completed Phase 1-3 of the Surge Workout Challenge as prescribed, with slight modifications to make it work in my garage. I would do 3 strength days and on the non-Surge training days do Crossfit. This was a new style of training for, and after getting into the right mindset I did enjoy it. I really liked the Surge Workout Fuel (just bought two more bags), and feel like I saw improvements. More than anything else, I felt the Surge Workout Fuel allowed me to push harder and finally solved my “what should I have in the morning before training” dilemma.
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That’s a noticeable visual difference man - great work!
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Why was the pump stimulate flutter instructions removed for phase four and five? I am on workout 20 today and the muscle groups have been removed.
I was trying to find them as well for today. I wasn’t prepared and took me forever to find it. But yes the body part blocks are laid out for the first 3 phases and then not. I start phase 4 Monday.
I screenshot them. Not sure if it’s kosher to post. But feel free to email me.
Thanks, I will email you.
The program has been updated with PARTS.
Please check out the PARTS addition and let me know if you need clarification.
I see that but it quits as phase 3. So if we continue with phase 4 so we start over and repeat the blocks laid out in one? I thought before there were blocks laid out for many more phases
Yes, the plan repeats the three training phases (18 different workouts). Each part uses those phases with a different Stimulate rep method.
There were always only three repeating training phases. It was confusing renaming Phase 1 as Phase 4 with a different Stimulate method. We should’ve done it like it is now.
Sorry for the confusion.
No problem! I just wanted to make sure I knew what to do next. Thanks again for everything! I’m still enjoying the workouts.
Just got back from a trip and saw the updated plan.
Weren’t there slow negative chins and dips scheduled for a couple of the workouts in the previous phase 5 and 6?
Also: I originally thought the program was four weeks, then eight, then 12. It looks like there are now 18 weeks of workouts…I’m certainly not complaining! Does the program end after week 18?
We have more than 18 weeks planned.
We’re rolling out the system as it develops. That’s how our advanced training works. We’re continuously experimenting with new rep methods and techniques for future updates.
Negative Chins and Dips are in weeks 25-36.
“Complaining” shows you care, and that’s motivating.
I’ve said before that I’ll stick with the program until it ends or you kick me out.
I will be doing workout 25 tomorrow. Which workouts have the slow negative chin and the slow negative dip? I think there were two/week, but don’t remember and don’t see it in the updated program.
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Thanks for the update… I will be continuing the program and am up to workout 21 and still loving it. Thanks for the new exercises as well for the body parts. I enjoy switching them up.
Can you repost which exercises we should be doing the 30/10/30 for during the stimulate?
Couple clarifying questions:
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I’m on workout 19 so technically phase 4. Do I do 30-10-30 for all stimulate exercises? I know before it said only one exercise but i don’t see that now.
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What are 1-1/2 reps for stimulate?