Surge Challenge Results?

[antiquity]

I posted my before and after pics. Here you go:

New Muscle Pump Coaching

Before and after Surge challenge pics: Before: [IMG_0690] [IMG_0692] After: [IMG_0748] [IMG_0749] [IMG_0750] Notes: I completed Phase 1-3 of the Surge Workout Challenge as prescribed, with slight modifications to make it work in my garage. I would do 3 strength days and on the non-Surge training days do Crossfit. This was a new style of training for, and after getting into the right mindset I did enjoy it. I really liked the Surge Workout Fuel (just bought two more bags), and feel …