235lb Clean (around 90% of max) both times. I realize the angle here isn’t the best , so I included slow mo replays of both lifts. Can’t tell if I’m getting full extension or not. Any help would be appreciated
Looks real good. Keep focusing on what your doing.
Focus on more tightness under the bar so when you rack it your even more solid -very minor critique
Get your FS up ![]()
Keep up the great work.
Koing
You’re getting full extension!! Like Koing said, work on the tightness when you catch/rack the bar.
Looking really good!!
Thanks! How would you suggest I fix that instability issue? Would paused fs in that bottom position help?
Also, I’m not sure why, but my Squats have been stagnating for a while. I actually think it might be a problem in my lower back strength, as my FS max us very close to my BS max
More focused on staying tighter when you rack the bar but it’s a very minor critique mate. Keep your chest up, back tight and drive up. Don’t just rush under without staying hard tight when you receive the bar.
Put up some squat videos. It’s hard to tell how you fail a squat. You should be doing back and ab work at the end of every session. Just 3-4 sets of moderate work
back; weighted back extensions, good mornings
abs: weighted planks, weighted decline, dragonflags, hanging leg raisers etc
Pick one exercise and do it at the end of your session.
Koing