Hello all,
Thought I’d post a introduction post 
Been training for four years, used to be 60kg @ 180 cm! So as us from England pass “A lanky streak of pi$$” no I’m at 80 Kg.
The main improvements have been made in the last year! XD Where I’ve added about 10kg
This is because, I stopped following all the “conventional” work outs…three day/ four day splits etc and started doing a Two day split concentrating on compounds only and very little isolation exercises and when i say 2 day split, its actually two days a week,
me being a true hard gainer I have found out rest is the most important part of training to me!
Well, I’ll explain on what I’ve said in the future! 
Hope to get good advice from you all here, I’ve signed up because this site keeps popping up when i search google