Just signed in. I last competed in 2006 with a RAW total of 430 squat; 345 bench and 430 deadlift at 242 lbs. Haven’t done much (competition) since then but trying to make a come back now. Any training or supplement advice. Don’t use the sauce as I compete in USAPL. Thanks in advance.
Welcom RM. Don’t let the albino fool you. He’s big on the inside. Maurdermeat is the powerlifting guru around here. I’ve had good results with his advice and the Wendler 5/3/1 program. I prefer lifting/competing raw as well.
[quote]ecogenx wrote:
Welcom RM. Don’t let the albino fool you. He’s big on the inside. Maurdermeat is the powerlifting guru around here. I’ve had good results with his advice and the Wendler 5/3/1 program. I prefer lifting/competing raw as well.[/quote]
Ditto what Eco sez. Welcome to the home. A lot if iron gets pushed around here… I wish I was pushing it like the big dudes!
Just signed in. I last competed in 2006 with a RAW total of 430 squat; 345 bench and 430 deadlift at 242 lbs. Haven’t done much (competition) since then but trying to make a come back now. Any training or supplement advice. Don’t use the sauce as I compete in USAPL. Thanks in advance. [/quote]