7/30
- Trap bar deads 135x10,195x0,235x10,285x10
2a. Bench 250x3,290x3,325x8
2b. 1 arm db rows 100x6x10
I’m hoping to start setting bench PRs again. 320x11 and 405x2 are my best lifts.
I have to get a stone. That is the coolest thing to walk around with a boulder. And, I want to further make my neighbors think my mind is boiled.
320 x 11 and 405 x 2. Very, very adequate. My all time PR in the BP was 440, my worst lift (long arms). My BP just seems to have gone south slower than my other lifts.
But the long arms are great for throwing… 
When I started lifting again, my BP was higher than mys squat for a while. I felt unclean… Realtiy has been restored now.
Thanks guys.
Gorilla you get used to the neighbors thinking you’re different real quick.
Harry come on 440!!! Man you are a stud. Haven’t you deadlifted 630 lbs as well?
Corrmhona glad you turned around that shameful situation.
8/1
- Powertec squat machine 135x10,225x10,315x10,405x10
- Hang clean+press 135x3,155x3,175x3,195x3
- Chin ups BWx5x5
Gonna do Powertec squats for a few workouts. They don’t hurt my low back like regular and front squats. Try to beef up my legs.
[quote]NHLFTR wrote:
Harry come on 440!!! Man you are a stud. Haven’t you deadlifted 630 lbs as well?
[/quote]
Squatted 625 and dl 655 but that was in 1983, a place and time far, far, away.
[quote]NHLFTR wrote:
But a plump bald man like myself may look very tasty.[/quote]
Indeed!
Are you still playing hockey? 'Tis the season again (almost). Actually, it never really ended in our house.
[quote]hel320 wrote:
[quote]NHLFTR wrote:
Harry come on 440!!! Man you are a stud. Haven’t you deadlifted 630 lbs as well?
[/quote]
Squatted 625 and dl 655 but that was in 1983, a place and time far, far, away. [/quote]
Impressive total sir.
[quote]kpsnap wrote:
[quote]NHLFTR wrote:
But a plump bald man like myself may look very tasty.[/quote]
Indeed!
Are you still playing hockey? 'Tis the season again (almost). Actually, it never really ended in our house.[/quote]
Never really ended here either. Playing middle school hockey once a week right now. Camp in two weeks then the regular season.
8/3
- powertec squats 135x10,225x10,315x10,405x10
- trap bar deads 335x3,385x3,435x6
3a. db curls 40x3x10
3b. bowflex pushdowns 100x20,160x15,15
4a. powertec calf raises 315x3x10
4b. ab rolls BWx3x10
8/7
- powertec squats 135x10,225x10,315x10,405x10
- sldl 2’’ deficit 135x5,225x5,275x5,315x3,345x10
- cgb 225x4x10
4a. db curls 40’s x 10,8,5
b. bowflex push downs 160x15,12,10
c. lateral raises 20’s x 12,10,8
I was going to do some calf raises and ab rolls too but was spent.
Nice squats!
I don’t like the ‘new’ format at that other place. Or maybe I just hate change. Either way, I think I’ll just stalk on this site.
[quote]LittleStrick wrote:
Nice squats!
I don’t like the ‘new’ format at that other place. Or maybe I just hate change. Either way, I think I’ll just stalk on this site.[/quote]
Thanks Skip. I found the new format confusing as well.
8/9
I went for a walk with my oldest son after work up a 1.5 mile steep hill. The first half of the walk really sucked but the second half was a breeze. Never thought 3 miles would kick my ass.
8/11
- Powertec squats 135x10,225x10,315x10,405x10
2a. Bench barx20,95x10,135x8,225x5,275x5,305x3,345x5
2a. 1 arm db rows 120x7x5 - Super set
Db curl 40’s x 12,6,5
Bowflex push down 160x15,15,10
Lateral raise 20’s x 15,12,10
2 mile walk
Nice benching and squatting. Question…what is the powertec? Is that a power rack? Smith? machine?
[quote]LittleStrick wrote:
Nice benching and squatting. Question…what is the powertec? Is that a power rack? Smith? machine?[/quote]
[quote]LittleStrick wrote:
Nice benching and squatting. Question…what is the powertec? Is that a power rack? Smith? machine?[/quote]
Squats and front squats were killing my lower back shooting pain down my left leg so I stopped doing them. I recently dusted this thing off and found it doesn’t hurt my lower back too much. So instead of no squatting I use this thing.
Holy crap it looks like a torture device…I always knew people from NH were a little different!
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
Nice benching and squatting. Question…what is the powertec? Is that a power rack? Smith? machine?[/quote]
Squats and front squats were killing my lower back shooting pain down my left leg so I stopped doing them. I recently dusted this thing off and found it doesn’t hurt my lower back too much. So instead of no squatting I use this thing.[/quote]
Nice! And you just happened to have this laying around? Unused?
I wish I had junk like that…lol.