2/9
power cleans 135x3,155x3,175x3
deadlifts 225x3,275x3,315x3,365x3x3
squats 275x5x10
I did this after snowblowing and shoveling. A totally forced march.
shoveling sucks ass
nice work
[quote]kmcnyc wrote:
shoveling sucks ass
nice work[/quote]
Yes it does. Thanks.
2/12
1a. pause bench 225x5,250x5,265x5 bench 250x14
1b. 1 arm db rows 70x10,10,10 100x10,10,10,10
2. MP 145x5x10
Feeling good. Everything was easy.
2/13 work gym
1.plate front raise 25x54
2.db curls 20’3x42
3.db 1/2 upright row 65’sx11
I was hoping for more reps but just didn’t have it in me today.
Aren’t you going to tell us a bit about yourself?
Age, weight, nationality, training history, goals, star sign, favourite Osmond, inside leg measurement? etc.
[quote]FarmerBrett wrote:
Aren’t you going to tell us a bit about yourself?
Age, weight, nationality, training history, goals, star sign, favourite Osmond, inside leg measurement? etc.[/quote]
I’m that Steve (ecogenx) guy from New Hampshire that used to post a bit back. Just decided it was time for a new name. Still 43 years old, 5’9.75’', 260-265 lbs. Been following a mix of Paul Carter-Jim Wendler workouts for the past couple of months.
Great to see you back! I recognized the locale on your name. Solid work as usual.
james
[quote]atypical1 wrote:
Great to see you back! I recognized the locale on your name. Solid work as usual.
james[/quote]
Thanks ATP1. A lot of catching up to do. So many new lifters. A few old ones seem to be missing.
2/14
10 snow covered hill sprints
First couple of trips the snow was deep then it got slippery. High knees then fancy foot work.
2/15
squat 275x5,315x5,365x10
deads 275x5x10
No belt. I haven’t used the belt for a couple months now. Legs a little fatigued from yesterdays sprints.
Solid work. I’ve been going sans belt as much as possible myself lately.
james
Lazy lump this weekend. Saturday I was going to do some sets of 100 reps. Then Sunday I was going to run hills. Well neither happened. But I watched a bunch of TV and ate.
2/18 work gym
a bunch of static stretching
ab roll BWx25
goblet squat 40x20
chinups BWx10
pushups BWx25
sit ups BWx12
Quick wake me up workout. Got a good stretch with the goblet squats. Hoping to get a workout in tonight after work.
2/18
1a. MP 145x3,170x3,190x3,165x15
1b. chin ups and pulldowns
2. bench 225x5x10
Nothing special.
2/22
bowflex leg ext 60x25,100x5x20
hang cleans 145x2x3 165x2x3 185x2x3
deads 315x3,340x3,380x5x3
front squats 135x2x5
rex lunges BWxeach legx20
Everything was light but my low back was killing me. Front squats were a no go. More stretching on my off days.
2/23
bowflex leg ext 100x100
front raise 25x75
bowflex leg curl 60x75
curls barx75
ab rolls BWx30
K rows 135x30
This felt good after a day of driving and kids hockey games. A lot of sitting and fast food.
I have to stretch out every day or I can barley move anymore. Good work. Did you buy a bowflex?
james
[quote]atypical1 wrote:
I have to stretch out every day or I can barley move anymore. Good work. Did you buy a bowflex?
james[/quote]
My wife surprised me with it several years ago. I never liked it. Never had the heart to tell her. I use it for high rep stuff.
Smart move on keeping the bowflex opinion to yourself. Some things are better left unsaid.
Good to see you posting again Steve. I always enjoyed keeping up with your log.
Bowflex must be built well or you woulda broke it by now.