[quote]denver z-man wrote:
The lifter formally known as ecogenx…how the heck are ya anyway?
Saw your name pop on, along with a long overdue Soldog, and thought I would say hello.
Old ‘Zildjianman’ here…alive and kicking.
I’ll catch up with your large weights soon.
ERIC D.[/quote]
Great to see you Z. Glad to know you’re still alive. I hope you catch and pass my weights.
405x10 went up real easy. Pumped about that. (squats)
. deadlift 135x2 225x2 315x2 405x2 semi-sumo deadlift 495x2
t-handle swings 53x250 …
All quotes from your previous posts…oh yeah, I remember you!
ERIC D.
EDIT: Not Likely, but thanks.
The Z.
1/12
goblet squats 53x25
t-handle swings 53x3x25
partial get-ups 20x 5 each side
Heavier t-handle swings worked well as an assistance exercise. Going to add 25 lbs next time.
Had a little extra time this morning so I did a few swings and goblet squats. Now I feel great. All awake and cheery. Maybe you morning people are onto something.
goblet squats 53x25
t-handle swings 53x3x25
You could do an exercise youtube video,“Gettin cheesy” which would make you an overnight guru and it would have a million hits. Celebrity awaits.
[quote]gorillavanilla wrote:
You could do an exercise youtube video,“Gettin cheesy” which would make you an overnight guru and it would have a million hits. Celebrity awaits.[/quote]
I can shovel shit with the best brown noser.
1/14
goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 20x1 each side
1a. MP barx15 135x5 165x3 190x3 210x6
1b. 1 arm db row 120x5,3,3,3
No pep tonight. The bar felt heavy. So I went through the motions and called it good.
Sorry, I didn’t mean any disrespect. I was just having fun with the idea.
[quote]gorillavanilla wrote:
Sorry, I didn’t mean any disrespect. I was just having fun with the idea.[/quote]
Oh, me too. I totally know you were joking around.
Brought my t handle to my sons practice and just finished 200 swings.
53x8x25
Your going to have serious conditioning in with all those swings.
I hope so GV.
1/17
goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 20x5 each side
squats 135x5 225x5 275x3 (belt on) 335x3 385x3 425x10 (belt off) 335x10
sldl 2’’ deficit 225x3x10
425x10 is seriously strong. What do you think your max would be?
Thanks Dave. Not sure what my max would be. I imagine somewhere between 500 and 550.
1/19
goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 40x2 each side
1a. bench 135x10 185x5 255x3 295x3 325x6 255x10
1b. chin-ups BWx6x6
2a. straight bar curls 115x3x5
2b. hang cleans 135x3x5
One of those average workouts. Went throught the motions.
[quote]NHLFTR wrote:
Not sure what my max would be. I imagine somewhere between 500 and 550.
[/quote]
Wow!
[quote]kpsnap wrote:
[quote]NHLFTR wrote:
Not sure what my max would be. I imagine somewhere between 500 and 550.
[/quote]
Wow![/quote]
Thanks kpsnap.
Just finished 53x225 total swings in the parking lot while my youngest practices. Nice and cool out but not to cold. Around 28 degrees.
Same as last night except it was only 21 degrees out. Took two sets to warm up tonight.
T handle swing 53x225 total reps
Same thing tonight but I added 10 lbs. I should have time to workout in the basement tomorrow night. Hoping to deadlift.
T-handle swings 63x200 total reps