New Hampshire Lifter

Training Over 35 Lifter
781

Thanks Dave.

12/29

goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 20x5 each side

  1. squats 135x10 225x10 (belt on) 315x10 405x10
    2a. bench 135x10 225x10 315x6 225x10
    2b. chin-ups BWx5,6,7,7

405x10 went up real easy. Pumped about that.

782

12/30

t-handle swings 53x250 total swings

783

Are you doing the Dan John 10,000 swings in a month? I almost finished it once but I had to give it up for some reason, I forget. 250 swings is nice work.

784

Id be pretty pumped for 405x10 solid work

swings are pretty bad ass too

have a Happy New Year

785

GV, just trying to do 75-250 swings as often as I can. Work up to the 10,000 challenge someday.

Kevin , I was really happy with squats last night. Hope you and you family have a great New Years as well.

786

Happy new year.

787

[quote]gorillavanilla wrote:
Happy new year.[/quote]
Thank you. Hope you have a Happy New Year as well.

788

12/31

t-handle swings 53x250

Last workout of the year. A woman I work with got a 60 lb kb for Christmas and swung it 250 times the other night. She weighs like 150 and can do sets up to 40 reps with the thing. So I’ve concluded that t-handle swings must be much, much, much more difficult than kb swings.

789

they must be- dammit physics

790

[quote]brotardscience wrote:
they must be- dammit physics[/quote]
Thanks Kevin for your support.

791

1/2

goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 20 x several each side

  1. deadlift 135x2 225x2 315x2 405x2 semi-sumo deadlift 495x2
    2a. bench 135x10 225x10 275x10 315x6
    2b. chin-ups BW+25x2,3,5 BWx7

No problem.

792

1/4

goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 20 x 5 each side

1a. MP barx20 95x10 135x8 155x5 175x5 200x7 155x10
1b. 1 arm db rows 120x7x5
2a. curls 3 sets
2b. ab rolls 3 sets

Get-ups are looking better and better. Holding the db in my right hand feels real smooth. I can’t perform the last part of a get-up. Getting up from the kneeling position. My knees just won’t tolerate it.

793

200x7 MP is super impressive. Nice work.

794

Thank you Dave.

1/6

ab roll BWx10
goblet squat 53x25
ab roll BWx5
t-handle swings 53x3x25
ab roll BWx5
partial get-up 20x3 each side

  1. squat 135x5 225x5 (belt on) 315x5 365x5 405x15
    2a. sldl 2’’ deficit 315x5x3
    2b. ab roll BWx5x5
795

Nice squat set with the 405 x 15. That’ll build some strength and size.

796

[quote]gorillavanilla wrote:
Nice squat set with the 405 x 15. That’ll build some strength and size.[/quote]
Thanks GV. Working on my summer legs for my short shorts.

797

Steve let me know before you post a pic of the short shorts on I’m still having flashbacks from the snow shoveling pic and would like a chance to burn my eyes out!!! Hope all is well with you and yours.

798

[quote]OldGoat wrote:
Steve let me know before you post a pic of the short shorts on I’m still having flashbacks from the snow shoveling pic and would like a chance to burn my eyes out!!! Hope all is well with you and yours.

[/quote]
Paul don’t be a hater. You know you’ll like what I have to show. Ha ha ha

799

1/10

goblet squat 53x25
t-handle swings 53x3x25
partial get-ups 20x5 each side

1a. bench barx20 135x5 185x5 225x5 275x5 315x9 225x10
1b. chin-ups BWx5,5 +25x5 +50x3 +25x5 BWx5,6
2a. straight bar curls 95x5 115x5 135x3 95x5,5
2b. ab rolls BWx5x5

Two energy drinks, eggs and half a waffle and I was primed to workout this morning.

800

The lifter formally known as ecogenx…how the heck are ya anyway?

Saw your name pop on, along with a long overdue Soldog, and thought I would say hello.

Old ‘Zildjianman’ here…alive and kicking.

I’ll catch up with your large weights soon.

ERIC D.