Thanks guys. Hope you and your families have a great Thanksgiving as well.
11/26
- squats barx15 135x10 185x5 225x5 275x5 (belt on, pause in hole) 315x3 365x3 405x3
2a. hyperext BWx3 sets
2b. ab rolls BWx3 sets
I am so looking forward to sleeping to at least 8 am for the next 4 days. And for the first time in years everyone’s not coming to my house for Thanksgiving. Going to one of my brother-in-laws. Make a mess there then come home to a clean house. Good deal.
Stone Man enjoy the day(s)! and the clean house!!!
[quote]OldGoat wrote:
Stone Man enjoy the day(s)! and the clean house!!! [/quote]
Thanks Paul. House is still clean as a whistle.
11/27
1a. bench barx20 95x10 135x8 185x5 235x5 275x5 310x5 (pause bench) 345x1 385x1
1b. 1 arm db row 100x6x6 100x3x10
2. straight bar curls barx10 65x10 85x10 105x10 125x5
11/28
- squats barx15 135x10 185x5 225x5 (belt on, pause in hole) 295x3 335x3 385x3 420x1
- semi-sumo deads 295x3 335x3 385x3
3a. hyper ext BWx3 sets
3b. floor wipers x 3 sets
11/29
1a. MP barx20 95x10 135x8 145x5 170x5 190x5
1b. chin-ups BWx5,6,7,8,5,5
2. straight bar curls barx10 65x10 85x10 105x8,5
Internet was down for 3 days. But luckily we didn’t lose power. 4th worst power outage in NH history.
11/30
- squats barx20 135x10 185x5 225x5 (belt) 295x5 335x5 385x5 420x1
2a. hyper ext BW x 3 sets
2b. ab rolls BW x 3 sets
Back to a busy schedule tomorrow. May not be able to workout. But I got 11 workouts in over the past 13 days.
12/3
1a. bench barx20 95x10 135x8 185x5 225x5 275x5 310x3 345x1 385x1
1b. 1 arm db row 110x9x5
2. straight bar curls barx10 65x10 85x10 105x10 125x5+2 cheat reps
I’ve eaten doughnuts, whoopie pies, soda and tons of shit over the past few days. I need to eat some kind of plant tomorrow and a low fat animal product and wash it down with water.
Plants is good eatin too.
[quote]gorillavanilla wrote:
Plants is good eatin too.[/quote]
With blue cheese or ranch dressing.
12/5
squats barx10 1135x3 185x3 225x3 (belt on) 295x3 335x3 385x3
semi-sumo deads 295x3 335x3 385x3 425x1 475x1
Got up at 4:30 this morning to get my oldest to the rink for 5. So I decided to swing back home and workout. Now headig to Jay Peak in northern VT for a tournament with my youngest son. There’s a decent gym at the hotel so I’m hoping to get a few workouts in.
12/9
warm-up
25 goblet squats 40 lbs
3x10 t-handle swings 40 lbs
3 turkish getups 3 each side with 20 lbs
1a. MP 95 2x5
1b. bat wings 25’s x 2 x 10 sec holds
2. deadlift 225 2x5
3. front squat 135 2x5
4. farmers carries 100’s x 3 short trips around the basement
I bought Dan John’s book Intervention. Going to give his ‘park bench’ workout a go. And this was a ‘park bench’, very light feel the movement kinda workout. The toughest part was the warm-up and getting up at 430 this morning.
So you have started lifting in the 4:30 hours 
Welcome brother
[quote]Derek542 wrote:
So you have started lifting in the 4:30 hours Welcome brother[/quote]
Thank you for the kind welcome but I’ll only be doing this once in awhile. I have nothing but respect for anyone motivated enough to train this early.
12/10
warm-up
goblet squat 40x25
t-handle swing 40x20,15,15
3/4 getup 20x3 each side
workout
MP 135x2x5
semi-sumo dead 225x2x5
front squat 135x2x5
farmers carry 100’s x 3 short trips
ab roll 2 sets x 5 reps
This was day 2 of Dan John’s easy strength workout. Once again the warm-up was more difficult that the workout. The getups just suck.
12/11
Day 3
Warm-up
Goblet squat 40x25
T-handle swing 40x3x25
1/2 get-up 20x4 each side
Workout
MP 135x5 155x3 175x2
Dead lift 225x5 315x3 365x2
Front squat 135x5 185x3 235x2
Farmers carry 100s x 3 short trips
Ab rolls BWx10
12/12 day 4
warm-up
goblet squat 40x25
t-handle swings 40x3x25
partial get-up 20x3 each side
workout
MP 135x5 155x5
semi-sumo deads 275x2x5
front squat 185x2x5
farmers carry 120s x 3 short trips
ab rolls 10 reps
Another workout in the basement.
[quote]NHLFTR wrote:
12/10
The getups just suck.[/quote]
Hahaha…
12/13 day 5
goblet squat 45x25
t-handle swings 45x3x25
partial get-up 20x3 each side
MP 145x2x5
semi-sumo deads 275x2x5
front squat 185x2x5
farmers carry 120s x 3 short trips
ab rolls BWx10
I stopped calling the first three exercises a warm-up. My hamstrings don’t feel like they’re a warm-up.
Do you ever do farmer’s carries at the beginning of a work-out? I’m wondering the farmer’s walk would be a good warm-up or would it be to stressful.
[quote]gorillavanilla wrote:
Do you ever do farmer’s carries at the beginning of a work-out? I’m wondering the farmer’s walk would be a good warm-up or would it be to stressful.[/quote]
I’ve always used heavier weights (heavy for me not for many others) that toast my forearms. Maybe a lighter weight that wasn’t to taxing may make for a good warm-up.