pretty stout deadlifting
I like that your kids are tearing it up on travel teams
[quote]brotardscience wrote:
pretty stout deadlifting
I like that your kids are tearing it up on travel teams[/quote]
Thanks Kevin. I try my best to keep the kids happy.
11/12
1a. bench barx20 95x10 135x8 185x5 235x5 275x5 310x10 345x3 385x1
1b. bb rows 135x5 225x5 245x5 265x5 285x5 305x5 265x8 245x8 225x10
That’s all I had time for last night. Everything felt good.
Nice numbers on the dead after a month break and great benching.
Great work in here, as usual.
How old are your hockey players?
Thanks for reading my thread GV, JJ and KP. My boys are 13 and 15. My oldest is in 9th grade and just finished up the first half of his split season. He has high school tryouts the beginning of December. My youngest is in 8th grade and will play for his travel team all season.
11/18
squats barx20 135x10 185x5 225x5 295x5 335x5 385x10
sldl 2’’ deficit 275x10,10,5,5,5
calf raises 3 sets
I put the belt on for the last three sets of squats. I can tell it’s been a week since my last workout. My legs are already aching.
11/20
1a. MP barx20 95x10 135x5 145x5 170x5 195x12
1b. chinups BWx5,5,5,5,5,6
2a. bench 225x17,17,16=50 total reps
2b. explosive shrug-upright row thing (wrist straps) 275x3x10
3. straight bar curls 95x15
I’ve eaten well all week (4 days). So why aren’t I ripped yet? I think I have a glandular problem.
definitely glandular!!!
Nice work as always young man…
is New Hampshire close to Buffalo?.good lord…
[quote]OldGoat wrote:
definitely glandular!!!
Nice work as always young man…
is New Hampshire close to Buffalo?.good lord…[/quote]
They can keep that mess. Where would you put it all?
11/22
(no belt)
semi-sumo deadlift 135x3,185x3,225x3,275x3,315x3,365x3,405x3,455x1,495x1
front squats 135x5,185x5,225x5,5,5,5,10
calf raise 3 sets
Going out for ribs and BBQ dinner tonight. Replentish my electrolytes and protein stores.
Ribs is good…oh yeah…ribs is good!
[quote]gorillavanilla wrote:
Ribs is good…oh yeah…ribs is good![/quote]
Ribs, pork sandwich, coleslaw, wings and fried pork strips. I was very satisfied.
11/23
1a. bench barx20 95x10 135x5 185x5 255x3 295x3 330x3
1b. 1 arm db rows 100x7x5
2. straight bar curls barx10 65x10 85x10 105x10 125x4
I realized last night that I have a stretch of at least a week that I can workout everyday. So I’m going to try an abreviated version of Wendler’s frequency workout.
11/24
- squats barx15 135x5 185x5 225x5 (belt on) 295x3 360x3 385x3
- semi-sumo deads 315x3 365x3 405x3
3a. hyper ext BWx3 sets
3b. ab rolls BWx3 sets
Ate like two pounds of steak, mashed turnip and mashed potaotes. Now a good nights sleep and I’ll be mint.
11/25
1a. MP barx20 95x10 135x5 155x3 180x3 200x3
1b. chin-ups BWx5,5 +25x5,5 BWx6,6
2. straight bar curls 115x10
Many happy turkeys to you.
Happy Thanksgiving!
Happy Thanksgiving