7/27
inside
sldl 2’’ deficit 135x5,185x5,225x5,275x3,315x3x365x2,405x1,455x3,3,405x3,315x5
bowflex leg ext 170x3x20
trap bar deads 315x5x5
wrist rolls 6 sets with 50 lbs
outside
3 rounds
2 explosive sled pulls
hill sprint
chin up BWx5
7/27
inside
sldl 2’’ deficit 135x5,185x5,225x5,275x3,315x3x365x2,405x1,455x3,3,405x3,315x5
bowflex leg ext 170x3x20
trap bar deads 315x5x5
wrist rolls 6 sets with 50 lbs
outside
3 rounds
2 explosive sled pulls
hill sprint
chin up BWx5
7/29
MP 1st rep cleaned 135x3x10 155x2x10
4 rounds
explosive sled pull
chin ups BWx5-10
5 rounds
chin up BWx5
hill sprint
push ups BWx15
Rolled a big rock out of the bushes that I’ll never lift off the ground. Make for a good lawn ornament.
how big is your lawn…
nice work on the stiff leg pulls
[quote]brotardscience wrote:
how big is your lawn…
nice work on the stiff leg pulls
[/quote]
Thanks Kevin. We have a couple acres of mostly lawn.
7/31
Conditioning
5 rounds:
sledge hammer 20-30 swings
chin-ups BW and +25 x 5
clean and press 135x5
3 rounds:
Sled drags
overhead carry 135
A few lunges, push-ups, ab rolls and leg raised thrown in.
8/1
trap bar deadlift 135x5,185x5,225x5,275x5,315x5,365x5,405x5,455x5,315x5
sldl 2’’ deficit 315x5x5
wrist rolls 4 sets
Feeling m***rfking good today.
8/.2
1a. MP barx20 95x8 135x8 155x8 175x8 195x8 135x20
1b. chin-ups BW x 7 x 5
2a. bench db press 100x10,10 100x20
2b. 1 arm db row (each arm) 100x10,10 100x20
Ate way to much at a family get together today. So I was a bit sluggish at the start of this workout.
[quote]NHLFTR wrote:
Feeling m***rfking good today.
[/quote]
Love those days!
Can rolling the big rock be an exercise?
[quote]gorillavanilla wrote:
Can rolling the big rock be an exercise?
[/quote]
Sounds funny but flipping this stone could be an entire workout. I want to use it in a stone fence/wall I’m making. Going to take several rolling workouts to get it where I want it.
[quote]OldGoat wrote:
[quote]NHLFTR wrote:
Feeling m***rfking good today.
[/quote]
Love those days! [/quote]
Take 'em when we can get 'em right?
8/4
prowler push/pulls x a bunch
28’’ vertical jumps x 5 sets x 5-10 jumps
chin ups BW x several sets
push ups BW x several sets
I did more prowler stuff than anything. Kicked my ass but I’m enjoying a few Guinesses now.
8/6
sldl 2’’ deficit 135x5,185x5,225x5,275x5,315x5,365x5,405x3,365x3,3
(got outside)
trap bar deadlifts and farmers carries with 325 - 7 sets deadlifts mixed with 7 sets of various distance carries
After the sldl I dragged the trap bar outside with four 35’s a couple 45’s and 25’s. Going to leave these in the shed. Hopefully this will get me to do carries more often.
8/8
1a. bench barx20 95x10 135x10 185x5 225x5 275x5 315x2 365x2 275x5,5 225x20
1b. bb rows 135x5 185x5 225x5,5 275x5,5 315x5,5 275x5,5 225x10,10
2a. bradford press 135x10,8,6,6,6
2b. upright row-high pull thing 225x5 sets
3. straight bar curls 95x5x5
4. wrist rolls x 4 sets
Hell of a lot of volume there.
[quote]gorillavanilla wrote:
Hell of a lot of volume there.[/quote]
Thanks GV. Now I need to get my diet in check so this volume shows.
8/10
- stone carries x 230 lb (I think) stone x 4 long trips
- clean and press 135x2x3 185x2x3 205x5x1
- sldl 325x1,3,3 275x3 205x3
Really fun workout but the stone carries killed me. Everything after felt heavier than it should have. I did several flips of my big stone (that I’ll never lift) as a warm-up. Now it’s a bit closer to where I want it to be.
I wish I could find a 230 lbs boulder to carry around. It would also be really fun to freak out my neighbors. Maybe even piss off the HOA snitches roaming around, now that would be awesome.
[quote]gorillavanilla wrote:
I wish I could find a 230 lbs boulder to carry around. It would also be really fun to freak out my neighbors. Maybe even piss off the HOA snitches roaming around, now that would be awesome.[/quote]
No stones down there? There are so freaking many up here. All shapes and sizes.