8/12
- 4 rounds:
30 sledge hammer swings
15 push-ups
5 chin-ups - 3 long stone carries
- walking lunges with empty bar
- 28’’ vertical jumps
Stone carries are right up there with 20 rep squats. I feel a little nervous before every carry.
Ahhh, I see the stones have made a cameo !! Great stuff Steve, training looks hard and productive!
[quote]OldGoat wrote:
Ahhh, I see the stones have made a cameo !! Great stuff Steve, training looks hard and productive![/quote]
Thanks Paul. I keep thinking I’ll be stuck in the basement really soon so I can’t help but want to train outside.
8/14
-
4 rounds:
sledge hammer swings 30
push-ups 20
chin-ups 6 -
stone lifts and carries
-
walking lunges with 135
Like I said above I’ll be stuck in the basement soon. So I want to train outside while I can.
8/15
- trap bar carries 255 x 4 x longer distance , 325 x 2 x short
2a. MP (1st rep cleaned) 135x3x10 185x8 185x6
2b. 28’’ vertical jump BW x 5
I may have worked out a little to hard over the past several days. Everything aches and I don’t feel quite right. A few beers and a good nights sleep is in order.
some jim beam might be in order-
nice work
[quote]brotardscience wrote:
some jim beam might be in order-
nice work[/quote]
No beam. Just some ghetto Natty Ice. 7 deep right now.
Thanks for the tips on exercises with the end of the olympic bar. I will probably use them soon.
[quote]gorillavanilla wrote:
Thanks for the tips on exercises with the end of the olympic bar. I will probably use them soon.[/quote]
Thank you for getting me to remember these exercises. I did some curls with the bar end today while my kids worked out.
8/16
-
5 super-sets
zercher squat 135x8
200’ run -
over head carry 135x4x100’
I dragged two stands outside for zerchers followed by a short run. I planned on zerchering much more but after the first round I was already really winded so I kept it light.
8/16
1a. db bench 100’s x 5 x 10,10,10,13,10
1b. bb rows 135x5 185x10 225x10,10,15,10
2a. straight bar curls 95x5x6 135x1
2b. pushdowns 5 sets
3. 4 sets wrist rolls - 2 each way
I’ve never strict curled 135 before. I may have to cut the sleeves off my shirts to show off the guns.
8/19
- sldl 2’’ deficit 135x8,5 225x2x5 315x3x3 405x3x3 315x2x8
- super-set a. leg ext 200x3x10
b. powertec squats 315x3x10 - super-set a. leg curls 100x10,7,7
b. powertec calf raise 315x3x10
No problem.
[quote]NHLFTR wrote:
8/16
1a. db bench 100’s x 5 x 10,10,10,13,10
1b. bb rows 135x5 185x10 225x10,10,15,10
2a. straight bar curls 95x5x6 135x1
2b. pushdowns 5 sets
3. 4 sets wrist rolls - 2 each way
I’ve never strict curled 135 before. I may have to cut the sleeves off my shirts to show off the guns.[/quote]
Awesome work, especially that sleeve popper!
[quote]OldGoat wrote:
[quote]NHLFTR wrote:
8/16
1a. db bench 100’s x 5 x 10,10,10,13,10
1b. bb rows 135x5 185x10 225x10,10,15,10
2a. straight bar curls 95x5x6 135x1
2b. pushdowns 5 sets
3. 4 sets wrist rolls - 2 each way
I’ve never strict curled 135 before. I may have to cut the sleeves off my shirts to show off the guns.[/quote]
Awesome work, especially that sleeve popper!
[/quote]
Thanks Paul. Suns out, guns out, right?
8/20
8 rounds:
chin-ups BW x 5-8
push-ups BW x 10-25
short hill sprint
walk back to chin-up bar
I did this almost non-stop. I think my conditioning is actually improving.
I like that conditioning drill, I may want to do this…thanks bro!
[quote]MattyXL wrote:
I like that conditioning drill, I may want to do this…thanks bro![/quote]
Thanks Matt. My chin up bar is at the bottom of my hill so it was a no brainer set up.
I’m going back and reading everything I can find by these three guys : Paul Carter, Dan John, Jim Wendler
Just great stuff.
I agree I tend to enjoy all of those guys thoughts on programming…the last dan john article was especially eye opening for me.
8/22
1a. MP 185x4,4,4,10
1b. Chin ups BW+25x4,4,4,6
2. straight bar curls 95x20
3. wrist roills 4 sets