6/3
- 10 prowler pushes x 15 yards without weight
- 4 prowler pulls x 15 yards without weight
- 4 prowler pushes x 15 yards with 90 lbs
- 1 prowler pull x 300 feet
Prowler came in today. So I skipped front squats again. I feel fitter already.
Monster front squat. Enjoy the prowler, I haven’t used mine in a while and need to get back at it.
[quote]DBasler wrote:
Monster front squat. Enjoy the prowler, I haven’t used mine in a while and need to get back at it.[/quote]
Thanks DB. You have any favorite prowler workouts?
[quote]NHLFTR wrote:
[quote]DBasler wrote:
Monster front squat. Enjoy the prowler, I haven’t used mine in a while and need to get back at it.[/quote]
Thanks DB. You have any favorite prowler workouts?[/quote]
Sorry nothing original. I measured out 40 yards and tried to see how many times I could go up and back with 45’s added on each side taking as much time as I needed between pushes. Once I worked up to being able to do eight 40 yard pushes I tried to cut my rest between pushes down. Best I ever did was a little under 13 minutes.
[quote]DBasler wrote:
[quote]NHLFTR wrote:
[quote]DBasler wrote:
Monster front squat. Enjoy the prowler, I haven’t used mine in a while and need to get back at it.[/quote]
Thanks DB. You have any favorite prowler workouts?[/quote]
Sorry nothing original. I measured out 40 yards and tried to see how many times I could go up and back with 45’s added on each side taking as much time as I needed between pushes. Once I worked up to being able to do eight 40 yard pushes I tried to cut my rest between pushes down. Best I ever did was a little under 13 minutes.
[/quote]Thanks. I’ll try the 40 yards. No way I’ll beat your 13 minutes.
6/4
1a. bowflex leg ext 5 sets x 15-25 reps
1b. leg curl 5 sets x 12 reps
3. front squat 135x5,185x5,225x5,275x5x5
4. sldl 2’’ deficit 315x5x3
Good night but I had to rush through this one. I find that limited time can make for intense workouts.
I like the limmited time too- keeps me on track
training is looking great.
build a ‘car port’ and fill it with gym shit.
[quote]brotardscience wrote:
I like the limmited time too- keeps me on track
training is looking great.
build a ‘car port’ and fill it with gym shit.
[/quote]
Thanks Kevin. I’ll just keep dragging it inside for now. Good workout just doing that.
6/6
1a. MP barx20,95x8,135x5,155x5,185x3,225x2,185x5x5
1b. 135x5,5 225x5 275x3x5 225x5x5
2. straight bar curls 65x30
prowler push 8 trips x 30 yards
Weights all felt heavy but pushes felt great.
Dave,I think I’ll have to work up to 40 yards.
[quote]NHLFTR wrote:
6/6
1a. MP barx20,95x8,135x5,155x5,185x3,225x2,185x5x5
1b. 135x5,5 225x5 275x3x5 225x5x5
2. straight bar curls 65x30
prowler push 8 trips x 30 yards
Weights all felt heavy but pushes felt great.
Dave,I think I’ll have to work up to 40 yards.[/quote]
I should have added the qualifier that I almost always pushed relatively early in the morning when there was still dew on the ground. Prowler seems to glide across the wet grass much easier than dry.
[quote]DBasler wrote:
[quote]NHLFTR wrote:
6/6
1a. MP barx20,95x8,135x5,155x5,185x3,225x2,185x5x5
1b. 135x5,5 225x5 275x3x5 225x5x5
2. straight bar curls 65x30
prowler push 8 trips x 30 yards
Weights all felt heavy but pushes felt great.
Dave,I think I’ll have to work up to 40 yards.[/quote]
I should have added the qualifier that I almost always pushed relatively early in the morning when there was still dew on the ground. Prowler seems to glide across the wet grass much easier than dry.
[/quote]
I have a feeling wet or dry you’d kick ass pushing that thing. You look like you’re in great shape.
6/9
deadlifts 135x5,5,5 225x3,3 275x3 315x3 365x3 405x3 315x7x5
outdoors
1a. prowler push (grass) no weight x 5 x 30 yards, 5 x 15 yards
1b. hang cleans 135 x 5 x 8
Chores and practices gave me a half hour to deadlift. After I got all my chores done I got outside and did some conditioning. Now I need to add a little weight to the prowler.
That second session there looks particularly sucky. Nice work.
[quote]JoeGood wrote:
That second session there looks particularly sucky. Nice work.[/quote]
Thanks Joe. One of those hurts so good workouts.
6/10
Prowler no weight added on the grass for 6 trips of 100 feet.
Pushing this thing in the grass is tough. Well that’s what I’m telling myself so I don’t feel like a sissy not adding weight.
6/11
1a. bench barx20,95x8,135x8,185x8,225x8,275x8,285x8,295x8,305x3,315x3,305x3
1b. chin ups BW x 10 sets
2a. straight bar curls 3 sets
2b. pushdowns 3 sets
7 prowler pushes x 100 feet
I really cut down on rest time between sets. I hope to push the prowler again tomorrow night.
6/12
-
3 rounds 6 reps each 95 lbs
deadlift, SLDL, bb rows, hang cleans ,front squat ,push press ,back squat, GM -
1 arm db clean and press superset with chin ups ladder up to 5 reps
It was raining out and I didn’t feel like getting wet so I did some complexes in the basement.
6/14
- super-set: slow, continuous tension, at least 45 seconds
bowflex leg ext 100x20,160x15,18,18
powertec squats 135x20, 225x15,15,15 - front squats 135x3,225x5x3,275x3x3
- super-set: sldl 2’’ deficit 315x5x3
powertec xalf raise 225x5x10
After reading Meadows and Tate workouts I decided to try one super-set of partial rep, continuous tension, at least 45 sec sets. Really have to drop the weights for this type of stuff.
6/15
A bunch of weighted 15-30 yard prowler pulls and pushes.
that prowler is your new bff nice work