New Hampshire Lifter

Training Over 35 Lifter
321

11/15

1a. Bench 225x5,265x5,295x10,335x5,365x1,225x3x10
1b. Chin ups BWx7x5, one arm rows 100x3x10
2. 1 arm preacher curl 35x10
3. MP 135x15

Banged this out after work. Now I’m waiting for my son’s hockey game to start.

322

11/19

  1. semi-sumo deads 135x5,225x3,315x3,365x3,405x5,455x1,495x1,515x1
  2. powertec squats 315x3x15

This is the most I’ve ever deadlifted without a belt. Only 85 more pounds to go. Ha, ha, ha.

323

awesome job Steve!! Nice pulls

324

515,nice!

325

Thanks guys.

11/21

1a. MP barx20,95x8,135x5,145x3,165x3,185x10,205x3,225x3,145x3x10
1b. BB rows 135x10,185x10,225x3x10,275x2x5,225x3x10
2a. push ups BWx20,12,12
2b. chin ups BWx3x5

Just had some post workout supplementation. Cheese and crackers with a diet ginger ale.

326

Have to get me some of that post workout supp mix. Nice deads and back work.

327

I’m in favor of your post workout supplementation but you’re holding yourself back…diet ginger ale…?? time to man up for full blown…ginger ale!! and a little splash of hooch…optional

nice work Steve, hope you and the boys are enjoying hockey!

328

Thanks guys. Trying to drink a little more diet soda and a little less hooch. At least for a while.

11/25

  1. trap bar deads 135x3,225x3,315x3,335x3,385x3,405x10,455x3,315x3x10
  2. sldl 2’’ deficit 225x3x10

11/26
1a. bench 245x3,280x3,315x8,350x3,245x10
1b. chin ups BWx8x5
2. bb rows 225x10

Both of these were late night.

329

I love diet ginger ale…drink it as my main soda. I cut out dark sodas for the most part because I read something bad about them but I do have a diet coca-cola now and then.
Nice trap bar and bench work.

330

Diet ginger ale is the best diet soda hands down. But tonight I’m drinking Red Hook’s Long Hammer IPA.

11/27

  1. deadlift 335x3,385x3,430x3,315x5x3
  2. powertec squats 135x10,225x10,315x10,405x10
    3a. ab rolls BWx12,10,10
    3b. front squats 135x3x5
331

Happy turkeys.

332

[quote]gorillavanilla wrote:
Happy turkeys.[/quote]
Thank you sir. I hope you and the family had a great day.

333

11/28

1a. MP 155x5,175x3,195x5,215x3,235x2,155x3x10
1b. BB rows 135x5,185x5,225x5,275x5,315x3,225x6x5
2. cgb 225x22
3. chin ups BWx7
4. db curls 40’sx15
5. lying tri ext 1 set

I was so full I couldn’t do more than 5 reps on the bb rows. Hope everyone had a relaxing Thanksgiving.

334

12/3

1.trap bar deads barx5,95x5,135x5,230x5,275x5,325x3,370x3,415x1,460x3,485x1,505x1,325x5x5
2a. sldl 2’’ deficit 315x5x5
2b. bowflex leg ext 200x5x10

My wife went from only working 2 third shifts a week to 4 a week. Money is great but its really put a kink in my workout schedule. Until my boys’ hockey seasons are over 11 pm workouts are going a regular thing.

335

One day if I am lucky I will be able to trap bar dead something close to 500.

336

[quote]JoeGood wrote:
One day if I am lucky I will be able to trap bar dead something close to 500.[/quote]
Thanks Joe. Remember I weigh 275 lbs. Using percent of BW lifted I’m sure you kick my butt.

337

12/4

1a. bench barx20,95x5,135x5,185x5,225x5,250x5,285x3,325x1,360x3,375x1,395x1,250x5x8
1b. 10 sets bow flex pull downs, chin ups BWx5x5

Didn’t feel strong but 375 and 395 went right up no problem.

338

12/8

  1. semi-sumo deads 135x3x5,185x5,225x5,275x5, 315x3,356x3,415x1,460x1,485x1,505x2,315x5x3
  2. ab rolls BWx15,10
  3. powertec squats 365x20

I was up on the Canadian boarder this weekend for my youngest son’s hockey tournament. Didn’t get home until 7:30. So I was surprised I worked out at all tonight. I convinced myself to do one hard set of powertec squats instead of skipping them.

339

Nice benching for not feeling strong(Ha) and good deads to boot.

340

[quote]gorillavanilla wrote:
Nice benching for not feeling strong(Ha) and good deads to boot.[/quote]
Thanks GV. Everything seems to be slowly moving in the right direction.