[quote]NHLFTR wrote:
2b . smaller stone carry x 4 trips, larger stone carry x 4 trips
[/quote]
Been waiting to use this one for a while, but You Rock!
Where did you get your stone? Is there a stone story? I am on a stone hunt. One day I will drive by a rock of some kind and find my granite beauty.
Thanks guys. No good stone stories. New Hamshire is the ‘Granite State’. More stones than we know what to with up here. I have dozens in my yard. Many are smooth and fairly round too. Glaciers did that I believe.
10/1
- Cleans 135x5x1 155x3x1 175x2x1 195x3x1
- Deadlift 225x2 315x2 405x2 455x1 365x5x5
- Sold 2’’ deficit 315x2x5
Solid workout. Everything flew up.
solid work indeed 365 5x5 is good work
and your trap bar work is pretty intense
I like Carter- I need to read up on this 50% set
jim beam and diet coke til the relatives leave!!!
[quote]kmcnyc wrote:
jim beam and diet coke til the relatives leave!!![/quote]
Amen. Hitting it again tonight.
I rearranged my basement gym tonight and put down some rubber matting I was given by a local carpet guy I met through work in several areas. What a freaking pain in the ass this was. I didn’t realize how much stuff I have. Doubled it up where I do deads and cleans. I vacuumed and cleaned the place. Almost respectable now.
sounds like the true definition of a “man cave”!! well except for the vacuum part!
It’s definitely a man cave. Love it down there.
10/3
1a. Bench barx30, 95x10,135x10,185x5,225x4,275x3,295x2, 325x1,295x11 60 sec rest 295x4
1b. Chin ups BW 7x5 1x11
2a. Dips BWx10,15
2b. Kirk rows 135x10,15
Weird thing my lats ache from dead lifting two days ago. Never had that before.
My lats ache after deads quite a bit but the most after snatch grip deads.
[quote]NHLFTR wrote:
Weird thing my lats ache from dead lifting two days ago. Never had that before. [/quote]
probably from the deadlift walk at the end of the workout, trying to keep it close.
Have your fun now. Winter is coming.
GV, I guess deads do work the entire posterior chain. Calves to neck.
John, nice to see you. Winter will most likely keep me inside. It’s hard to get excited for a cold and dark workout.
10/7
- trap bar deads 135x5,185x5,225x5,275x5,315x5,365x4,405x3,455x2,545x1,495x6 (60 sec rest) 495x1
- powertec squats 135x10,225x10,315x10,405x10,315x20
I’m lowering my numbers next workout. 545 was too much of a grind. This was the most weight I’ve lifted without a belt.
This basement has some work going on in it! Are kirk rows like Kirk shrugs? I Used to like to do them after my Snatch Grip High Pulls.
The Trap bar dead work is fucking impressive!
[quote]MattyXL wrote:
This basement has some work going on in it! Are kirk rows like Kirk shrugs? I Used to like to do them after my Snatch Grip High Pulls.
The Trap bar dead work is fucking impressive![/quote]
Thanks Matt. Yeah they’re Kirk shrugs not rows. I’m still on the fence if I like them. Trap bar shrugs make my traps hurt more. But if Kirk likes them they must be effective. I’ve never tried snatch grip high pulls. Sounds like they’d really hit the upper back and traps.
545 beltless! holy Crap Steve that’s a HUGE # !
[quote]OldGoat wrote:
545 beltless! holy Crap Steve that’s a HUGE # ![/quote]
I overshot what I should be using for weights. I’m scaling it back down even though the higher reps just suck.
Great trap bar dead work!
[quote]gorillavanilla wrote:
Great trap bar dead work![/quote]
Thanks GV.
10/9
1a. MP barx20,95x10,135x5,155x4,175x3,195x2,205x1,185x13 (60 sec) 185x6
1b. 1 arm db rows 40x10,150x7x5
2. cgb 225x20
3. snatch grip high pulls 135x15
Watching the newest Will Smith movie he did with his son. Don’t waste your money. And I rushed through my workout so I could watch this with my youngest son.
[quote]NHLFTR wrote:
10/9
1a. MP barx20,95x10,135x5,155x4,175x3,195x2,205x1,185x13 (60 sec) 185x6
1b. 1 arm db rows 40x10,150x7x5
2. cgb 225x20
3. snatch grip high pulls 135x15
Watching the newest Will Smith movie he did with his son. Don’t waste your money. And I rushed through my workout so I could watch this with my youngest son.[/quote]
185x13…very nice. 225x20 ain’t too shabby either. Then there are the db rows…hell, just great work all around.
Will who? I kid…
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
10/9
1a. MP 185x13.[/quote]
185x13…very nice loser. Your max is my warm-up
[/quote]
Now I know how you really feel.
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
10/9
1a. MP 185x13.[/quote]
185x13…very nice loser. Your max is my warm-up
[/quote]
Now I know how you really feel. [/quote]
Lol…I wish 185x13 was a warm-up! More like a burn down!