New Hampshire Lifter II

Training Over 35 Lifter
1904

6/3

  1. Rolled 11 big stones to the fire pit
  2. 10 500 lb tire flips.

The stones are all to big to lift so I had to roll them.

2 Likes
1905

500 lb tire flips. Jeez.

1 Like
1906

I’ve been rolling and maneuvering stones for our fire pit for workouts lately. I found a little extra energy for a workout afterwards today.

6/6

  1. bowflex flys 200x10
  2. bench 135x10 185x3 225x3 275x3 295x3 315x3
  3. db lat raise 20s x max reps
  4. MP 135x5 145x5 155x5 165x5 175x5
    superset
    5a. rope pushdowns 50xmax reps
    5b. dips BW x6

My oldest son turned 21 yesterday. We all enjoyed beer and cake. He bought 4 new 45 lbs plates. I’ve never seen plates like these before. Flat with no lip and only 1/2 the width of other plates.

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3 Likes
1907

Happy Bday to K.

Cool plates…

1908

Paul, Kainen said thanks. Then he proceeded to say what a good guy he remembered you were.

6/9

  1. 5 rounds 20 sledgehammer swings
  2. 5 hill sprints
  3. 10 sled drags -5 forwards, 5 backwards

1 game of HORSE
1 game 1 vs 1 to 5
with my youngest son

1 Like
1909

sounds like a great birthday.

looking good

1 Like
1910

6/14
1a. bench barx20 95x5 135x5 185x5 225x5 275x5
1b. neutral grip chins BW x6 sets
2a. MP 135x3x10
2b. bb rows 185x3x10
3. rope pushdowns 50x max reps
4. db curls 25s x max reps

Moved a big stone out of the woods yesterday. Low estimate is 1200 lbs.

1 Like
1911

That’s a boulder!

2 Likes
1912

Did you carry it, or roll it?
:smile:

1913

Just another typical day for you. Must be nice.

1914

Picture!!!

1915

We rolled it. No one could lift this thing. I have a couple more stones I’m working on. But they’re really buried.

6/17

  1. 17’’ box front squat: barx10 95,135,185,225,275,315x3
  2. sldl 135,225,315,405x3
  3. BW calf raises
1916

6/19
1a. MP barx10 95x5 140x3 160x3 180x6 140x3x8
1b. neutral grip chins BWx8 sets

My son bought a new squat rack for me for Father’s Day. It’s coming in today. So I made room for it as I was working out. It’s gonna be tight.

5 Likes
1917

That’s what she said.
Oh to have your problems with equipment!

2 Likes
1918

HA, first world problems.

6/21
Deadlift 135,185,225,275,315,365,405x3
atlas stone lift 170 and 230 lb stones x several

This is the strongman/stone lifting area I’ve set up.

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5 Likes
1919

Great set up.

1920

Holy Moly Steve… you do have an awesome set up !

1921

^Steve, I certainly agree. This looks like part of a home gym whose owner moves 1200 lb rocks.

1922

We have collected quite a bit of equipment. I should be in better shape for sure.

6/24
1a. bench barx20 95x10 135x5 185x5 195x5 225x5 255x10 285x5
1b. neutral grip chins BWx8 sets
2. lateral and front raises x several sets
3. a couple sets of arms

1 Like
1923

6/26

  1. Superset
    leg curl 50x10 75x10 100x8 50x12
    powertec calf raise white bands x3 x10
  2. Superset
    leg ext 125x3x10
    powertec squats white bands x3x10
  3. 3 bike sprints x 20 seconds
  4. rev lunges BWx10, +25 lb chain x 10, +50 lb chain x 10

I tweeked my back the other day. So I needed a back friendly workout. Everything was slow and controlled with continuous tension. My legs felt like jello

1 Like