4/15
My walking condition has greatly improved with this dog. No more low back, knee or foot pain when I walk.
4/16
I have all but one atlas stone in the basement.
4/17
This all felt heavier then it should have.
Steve- looking good my friend. Hope you and your family remain well… I love waiters walks…
Maybe if you’d used both arms…
I walked this damn puppy 4 miles yesterday and 4 miles today. And he still is running us ragged. American labs have so much energy. Once the puppy phase is over they are such awesome dogs.
4/19
Labrador is a Canadian territory, where the breed is from unless I am mistaken. Related to the Newfoundland, which comes from Newfoundland. I always find it confusing when it is called American.
Sweet lap dog, just wait until he’s 80-100lbs. It’s funny how they never figure out that they don’t ‘fit’ anymore.
HA, not sure how or why but there are two distinct Lab body types. The block heads with shorter legs and the longer legged narrow heads.
Eric, who needs an electric blanket when you have a dog who wants to be as close to you as possible.
4/20
I’m really trying to give Dan John’s 40 day workout a go. But I’m feeling more beat up than refreshed. All the walking and stone lifts may be the problem. It couldn’t be the wine I drink most nights could it?
A professional dog trainer can train your pup to walk/run on a treadmill!
Until your energy level and that of your (older) dog intersects, and you are able to enjoy the nirvana period of pet ownership lol.
questioning the wine is strictly forbidden…carry on
^add to that dogs on treadmills.
I’m screwed Punny. It’s going to take 10 years to balance out.
Ok Paul I’ll keep up with the wine consumption.
Mac, now I wish I hadn’t given our treadmill away.
4/21
2 rounds
53 lb t-handle swing x 10-15-25-25
185 lb MP x 1-2-3
3 rounds
53 lb t-handle swing x 10-15-25
185 lb MP x 1-2-3
300 total swings
30 total presses
My swing conditioning is poor. I’m not going to walk right for a week.
4/22
2 rounds
53 lb t-handle swing x 10-15-25-30
neutral grip chins BW x 2-3-5
2 rounds
53 lb t-handle swings x 10-15-25
neutral grip chins BW x 2-3-5
1 round
53 lb t-handle x 10-15-25-25
neutral grip chins BW x 2-3-5
335 swings
50 chins
My hamstrings and glutes are sore from yesterday. Walked the dog 2 miles earlier. I should be in great shape any day now.
4/24
53 lb t-handle swing 355 total
front squat 185 x 1-2-3 30 total
This was a tough one. The swings and the 15’’ box front squats together jacked my lower back. I had to stop for a bit and switch to the 17’’ box. I wanted to beat my total swings yesterday so I did three additional sets without squats.
4/25
53 lb t-handle swings 400 total
dips 2-10 reps with BW to 60 lbs
My hamstrings stopped aching today.
somebody is working on their summer bikini bod !
New England has summer? Is that where the snow retreats into the woods?
Paul, working on my ab.
Mac, come on now. We have at least 10 days a year above 75.
4/28
I have workout relationship issues. It seems after a week I break up with my workouts.
