Mac, I spell real good.
Paul, Merry Christmas to you and yours as well. And I don’t complain when he buys new equipment. I don’t even tell my wife sometimes.
12/20
Bench barx25 95x10 135x10 185x5 225x5 275x5 315x3 245x10,10,5
That’s all I could muster today. Not feeling it. Back at it tomorrow.
12/21
- 20’’ box jump 3x10
- hang clean 135x5,5 155x5 175x5
- sldl 225x5 275x5 315x5 365x5
- bb rows 225x3x10
- 150 lb sandbag carry x 3 trips
- db curls 40’s x12,10,10
Just in time to catch the beginning of the Patriots. The most hated team in America. Go Pats!!!
Have a Merry Christmas.
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Merry Christmas and Happy New Year to you and your family. Hope you let your son use those new dumbbells occasionally.
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Late Merry Christmas and an early New Year to you both.
12/27
1a. axle MP press: 25x20 75x10 95x10 120x5 140x5 160x5 180x10
1b. neutral grip chins: BWx7 sets
2a. db bench 100’s x3x12
2b. axle rows 205x3 sets
3a. band tri ext x3 sets
3b. axle bar curls 75x3x10
Finally got a workout in. It’s been almost a week.
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Hit grip this morning while my son benched. Pulldowns with the 3’’ country crush grip thing and wrist rolls. Forearms are all swole.
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12/30
- 17’’ box front squats: barx10 135x5,5 185x5 225x3 275x3 315x5x3 225x10
- axle bar sldl 225x5x5
Nothing to demanding.
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1/1
1a. Single ply benchdaddy: work up to 365x6
1b. Cambered bar rows
2a. Standing db shld press: 75’s x10,8 40’s x25
2b. neutral grip chins x 3 sets
3a. 2 sets band pushdowns
3b. 2 sets db curls
Good start to the new year.
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1/2
- Pulldowns with 3’’ country crush grip: 110x5 sets
- Seated rows with 3’’ country crush grip: 110x3 sets
- Wrist rolls 70x3 sets
- Standing calf raise BWx several sets x single and both legs
- Seated calf raise 100x3 sets
Once again my oldest was working out so I went down and did some extra work. I did both slow and high rep work for calves. So they’re going to ache tomorrow.
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1/3
- Overhand grip deadlift: 135x5 185x5 225x3 275x3 315x3 365x3 385x1 405x1 425x0 365x2 315x5 315x3
- 150 lb sandbags x 3 carries and several lifts
I got 425 a few inches off the floor but my grip gave out. The last 3 sets of deadlifts I held the weight at the top for a bit. I messed around with the sand bag for a few sets.
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1/5
- 1 arm shld press with 75 lb db and 77 lb circus db x several sets each x 5-12 reps
- sandbag and stone lifts x some sets
The 1 arm db pressing felt good. My right arm is so much stronger than my left. I’m glad I have the stones in the basement but it’s tough to set them down gently. They’re definitely an outside exercise.
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How do you like your benchdaddy?
Did you look at a slingshot or titan ram?
Can you put it on yourself or need some help ?
Clee, my son has bought every slingshot (red, yellow, blue, green, black, camo), 2 benchdaddys (single ply, double ply), and a titan ram.
I’ve never used the ram so I can’t give an opinion on it. But the slingshot and benchdaddy are easy to get on by yourself. Especially the benchdaddy. And I like how benching feels using either. Not sure why I don’t use them more often. Both really help with shoulder pain. I’d recommend either.
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1/6
- 17’’ box front squat: barx10, 95x5, 135x5, 185x5, 225x5, 275x5, 315x5, 225x10
- Zercher hold: 225x20 sec, 275x20 sec, 315x20 sec, 365x10 sec, 225x30 sec
- Sit ups x 3 sets
My abs are going to ache tomorrow.
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Sit ups? abs??? I am disappointed; unsubscribing…
Please come back I’ll never do abs again.
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1/8
1a. Bench barx20 95x10 135x6 185x6 225x6 275x3 315x1 350x2
1b. BB rows 135x2x10 185x10 225x5x10
2. Benchdaddy 2 ply 365x10
Camo slingshot 365x3
No abs tonight.
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