As long as that pair of dumbbells loses their virginity to your son, and not you, you’re 100% off the hook, in my humble opinion.
2 Likes
So if he uses them first I can be guilt free. Awesome.
12/8
2 minute bike sprint (>95 rpm)
50 BW squats (25,15,10)
50 pushups (30,20)
50 neutral grip chins (5,6,7,8,7,9,8)
20’’ box jump (10,10)
I had planned on 30 more box jumps, 50 t-handle swings with 53 lbs, 50 deadlifts with 135 and one more 2 minute bike sprint. Not today.
12/10
- Deadlift 135x3x3 185x3 225x3 275x3 315x3 365x2 405x10
- Stone lifts x several sets
1 Like
12/11
Bike >95 rpm, level 2, 2 minutes
BW squats 33
BW pushups 35
BW neutral grip chins 12
20’’ box jumps 15
t-handle swings 53x35
Deadlift 135x20
Bike >95 rpm, level 2, 2 minutes
I ate really well today so I wanted to add a little conditioning.
12/12
1a. bench barx25 95,135,185,225x10 275x6 315x4
1b. bb rows 135x2x10 185x10 225x4x5
2. band tri ext x max reps
3. squat bar curls x max reps
My son bought a couple new bars and my canvas bags came in. I benched with the elitefts power bar tonight. Felt good. The other bar is a 30 lb axle.
Is that a duffel bag?
I recommend sand.
1 Like
I love Christmas at your house!
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What I can figure it’s around 155 lbs. The bag I tried to lift a week ago was full of stones like this. So I thought I’d use the same. Going to carry it around for a bit now.
12/14
- farmer carry(total weight): 210x2 trips, 310x1 trip, 390x1 trip, 490x1trip
- 150 lb sandbag carry and shouldering x a few each
With the farmers handles a trip is 100 feet. Walk 50 feet, put it down, turn around pick it up and walk back. This sandbag is a perfect weight for training. The 200 lb (when I get around to making it) will be more max effort I think.
2 Likes
12/15
- 1.7 mile walk outside
- 2 sets: t-handle swing 53x25 superset 150 lb sandbag carry
- t-handle swing 53x2x25
I didn’t feel like lifting but wanted to do something.
1 Like
12/16
1a. lateral raise 3 sets
1b. 20’’ box squat 3x5
1c. band pull aparts 3 sets
2a. MP barx10 95x10 115x10 135x10 155x10 175x8
2b. neutral grip chins BWx6 sets
3. banded push ups 1 max set
4. db hammer curls 1 max set
This was a late one. Just finished.
1 Like
12/19
- 17’’ box front squat: barx10 95x10 135x5 185x5 225x5 275x5 315x5 365x5
- Husafell carry: 110,155,200,245,290 x 1 trip each
I dropped the Husafell on the last set as I was putting it down. Sounded like a plane crash it was so loud. My wife and kids ran downstairs to see if I’d killed myself. I haven’t looked but I’m sure I chipped the floor under the rug.
3 Likes
Better the floor than a toe!!!
1 Like
Weights, accessories, experiences. Always something new here.
1 Like
No kidding Chickenlittle!!! I need those.
Mac, my gym equipment is much more exciting than my real life. 
12/19
Grip
- Country crush double 3’’ handle x a bunch of sets
- Block x several sets
- Pinch grip x several sets
1 Like
Don’t go bursting my bubble.
You can spell husafell better than I can.
Hope you and yours have a Merry Christmas!
“My oldest keeps buying them”…sure blame it on the kid !!