Mexican for 200, Chinese is for 250 and Italian for 275. It proven scientifically.
1/18
I only had one exercise in me tonight. I figured at least 60 lbs in chains.
I like your way of thinking!
Thanks Chickenlittle.
1/25
I took a few days off but felt really good last night.
1/27
1a. 2 board cg pause bench barx20 95,135,165,185,225x5 275x3 305x10,3,5,9
1b. neutal grip chin-ups 11 sets
2. 2 sets of each: lateral raise, front raise, band pull a parts, push downs, curls
I worked out with my oldest son. He was doing sets of 305 for 3 and 4 reps. Weird having a lifting partner.
Hey there, just reading through the log, where do you train/live man? I’m in Manchester, 30yo fat guy just getting into PL & Strongman for real after being a lazy lump most of my adult life. Gonna try to make it to Granite State Strongest this year at the very least, assuming I can.
Hello Alex. I live out in New Boston and train at home. Glad to read you’ve gotten into lifting and carrying heavy things.
1/30
1a. 17’’ box squat + chains(not included with recorded weight) barx10 145,195,235,285,325,375,415,465,325,325x3
2. sldl 315x10,10
3. timed hold 315
I can not figure out how to logon with my iphone now. I was able to before. Not sure what happened.
There are a couple threads where people can’t log in with their phones. I have an OLD iphone and haven’t had any problems yet. Maybe @Chris_Colucci can get you pointed in the right direction.
Maybe tempt Alex to carry some heavy things with some of your stone photos.
Note to Alex: NHLFTR is about strongest guy on here.
I’m not 100% sure, but it seems like it may be related to an update in Safari that affects forum logins. If you can try using something like Chrome, it could help. A couple of people talked about it over in this thread.
Thank you!
I downloaded google chrome and it’s working. Thank you Chris and chickenlittle.
So much easier using my phone. Thanks again Chris and Chickenlittle.
Biker, once again you’re too kind.
2/1
1a. 2 board pause bench bar,95,135,185,225,275x3 315x9,6,5,5
1b. neutral grip chins x 10 sets
2. 2 sets of each : lateral raise, front raise, band pull apart
Glad you got it working!
2/4
Deadlift off 4’’ blocks 135,185,225,275,315,365,405x3 455x10
Timed holds with 315
That was it. 455x10 spent me.
Yeah, reading about it spent me too. What’s been a PR for you?
Biker, I just started doing deadlifts off blocks so every workout is a PR.
2/5
1a. 2 board pause cgb + red bands barx10 95x10 135,185,225x5 275x3 225x6
1b. Cambered bar + chains rows 135x10 185x10 225x4x5
That was it. I was a little bored so I threw in chains and bands.
boyz and their toyz !!
Paul, I try to keep things simple but there are so many cool gadgets.
2/6
Im tired a few days after reading about 455 x 10.
like how your always pushing along
