New Hampshire Lifter II

Training Over 35 Lifter
822

10/19
1 mike walk

While my son benched I did several sets of band pull aparts, BW squats and forearms.

823

10/20

  1. Squat barx10 105,145,195,235,285,325,375x3 415x1 465x3 415x5 325x3x5
  2. GM 135x3x10

Went for walk with my oldest son.

1 Like
824

10/23
1a. MP barx20 60,80,100,120,140,160x5 180x3 200,220,230x1 240x4 155x3x10
2a. Cambered bar rows 135,185,225,275,275,225x5 225x2x10
2a. Neutral grip chins BWx5 sets
2a. Face pulls 60x2x15
3. pause cgb 135,185x10 225,275,315x3
4. Curls bar x max reps (only 35)

So glad I took the weekend off. Iā€™d like to lift 4 days a week but it burns me out.

825

10/25

  1. Semi sumo deads + 50 lbs chains 135,185,225,275,315,365,405x3 455,495x1
  2. Semi sumo deads (no chains) 315x5x3
  3. Zercher squats 135x10 185,225,185x5 135x10

Feeling good.

826

Thatā€™s the bestā€¦enjoyā€¦ hope your family is wellā€¦

827

Thanks Paul. Everyone is good. Youngest playing hockey and Kainen still lifting.

10/27
1a. Bench barx20 60,90,120,150,180,210,240,270,300x3 335x1 365x1 (1 set w/bench daddy 365x10) 225x15
1b. 5sets chins, 5 sets row, 5 set face pulls
2. 3 sets pushdowns and curls

828

Going to Foxwoods tomorrow and my anniversary is Tuesday so I had to lift today.

10/29

  1. 17ā€™ā€™ box squat + 50-70 lbs chains barx10 145,195,235,285,325,375,415,465x3 505x2
  2. Squat + 50-70 lbs chains 235x8,5,5
  3. GM + 50-70 lbs chains 145x5x5
  4. Zercher holds 3 sets 10 sec
829

Great squats

830

Thanks Crippler.

11/1
1a. MP barx20 65,95,115,135,160x5 185x3 205x1 225x4 155x3x10
1b. Cambered bar rows 135,185,205,225,245,265,245,225x5
1b. Chin ups BWx4 sets
2a. 3 board close grip pause bench 135,225,274,315,365x3 225x15
2b. Concentration curls 6 sets

831

A 505 squat. Jeez.

1 Like
832

Thanks Biker.

11/4

  1. Trap bar deads 135,185,225,275,315,365,405x3 455,495x1 545x3 495x3 315x3x5
  2. Semi sumo sldl 135,225x3 315x5x3
  3. Zercher holds 315x3x10 sec

I pulled out the trap bar for a change. Stole the zercher holds from Christian Thibaudeau.

833

Iā€™m curious about zercher holds. Iā€™ll have to check it out.

834

11/5
1a. 2 board pause bench barx15 95,135,185,225x3 275,315x2 365,385,405x1
1b. Neutral grip chins BW and chains x 10 sets
2a. Pause bench 275x3x5 225x10
2b. Face pulls x 4 sets
3a. Pushdowns x 2 sets
3b. Curls x 2 sets

I know it was 2 board but 405 felt good. Iā€™ve never benched more than 405 in a meet. Iā€™m hoping to put up 410. Less then a month away now.

835

You chin like a pro.

836

What a nice thing to say. Thank you Biker.

11/8

  1. Squat + 50 lbs chains barx10 145.195,235,285,325,375,415,465x3 285x3x5
  2. GM + 50 lbs chains 145x5 165x2x5 145x2x5
  3. Ab rolls BWx3x10
837

You can just call them Pro-llups from now on.

838

Pro-llupsā€¦I like it. Good to see you Tony.

I just ordered 2 mini and 2 average bands from elitefts. The strong bands were all sold out. I hope I like them as much as I like chains. More gadgets I probably donā€™t need.

839

Bands are so fricken awsome. Put 'em on squats and you accelerate like busters out of the hole, and then the elephant sits down on you. I loved that part.

1 Like
840

Tony, I canā€™t wait to try them out. Be here on the 15th.

11/11
1a. MP barx20 95,115,135,155,175,195,215,235x3 155x10,10,7
1b. Neutral grip chins BW and chains x 12 sets
2a. cgb with bench daddy 225,315,365,405,455x3
2b. 4 sets face pulls

841

Chains, bands, bench daddyā€¦who are you? awesome stuff Steveā€¦numbers are looking good and you must be feeling good!