Don’t stop. You have a far better Craig’s list array than I do down here.
The one who dies with the most stuff wins right Biker?
9/28
1a. MP barx10,10 60,90,100,120,140,160x5 180x1 200x8 220x1 240x1
1b. Cambered bar rows 135x5,5 185x5,5 225x5,5 275x3,3 225x4x5
2a. cgb 135x10 185x10 225x10 275x6
2b. Db curls 30’s x15,15,12
The rows with the cambered bar felt great.
Went for a 3 mile walk. You forget how far that is until you walk it.
I agree.
Good afternoon Biker.
I’m so out of shape. My legs ache from walking yesterday.
9/30
I got tired of figuring weights with the chains.
- Semi sumo deads + 50 lbs of chains (not included) 135,185,225,275,315,365,405x3 455x1 495x1
- Snatch grip sldl 315x3x5
3a. Zercher squats 135x3x10
3b. Seated calf raise x 3 sets
10/2
1a. pause bench barx20 60,90,120,150,180,210x5 240x3 270x1 300x6 315x1 330x1 345x3 225x3x8
1b. cambered bar rows 135x10 185x10 225x3x10
1b. neutral grip chins BW x 5 sets
1b. face pulls 50x5 sets
2a. rope pushdowns 70x3 sets
2b. db preacher curls 3 sets
I was pleased with my numbers tonight. Less then 2 months before my meet so no more chains or boards with bench until after the meet.
10/4
- 15’’ box squat barx10 85,145,170,215,255,300x5 340x3 385x1 425x5 445x1 465x1
- Squat 325x3x5
- GM 3 sets
I was beat after all those sets of squats. I’m going to work abs and calves tomorrow.
Someone is starting to dial in and dial up the heat !!
OG, you mean I wasn’t the only one who got tired reading all those box squat numbers?
Thanks guys. I’m trying to dial it in. December 2 will be here in no time. I finished up what I didn’t do last night.
10/5
1a. Seated calf raise 5 sets
1b. Abs 5 sets
Went for a half hour walk.
10/6
1a. MP barx15 60,80,100,120,140x5 160x3 180x1 200x9 210x1 220x1 155x3x8
1b. Cambered bar rows 135x2x10 185x2x10 205x10,10,6 185x10 135x20
1b. Front raises with 25 lb plate x 4 sets
2a. 2 board cgb135x10 185x10 225x10 275x7 225x10
2b. Curls 4 sets
I’m loving the cambered bar rows. Maybe its in my head but I feel them more in my lats. My shoulders were aching so I threw the 2 board on for cgb.
Feeling effects of rows in your lats means you’re doing them exactly right.
Screw gravity.
Sounds good to me Biker.
10/9
- semi-sumo deads +50 lbs chains(not included) 135,185,225,275,315,365x3
405x5 425x1 445x1 - semi-sumo deads no chains 315x3x5
- powertec squats 1pps,2pps,3pps,4pps,5ppsx10
- powertec calf raises 3 sets
I was planning on doing a few sets of abs but I was spent.
10/11
1a. Pause bench barx20 60,90,120,150,180,210x5 240x3 270x1 300x8 315,330,345x1 360x2 225x10,8,5
1b. Cambered bar rows 135,185,205,225,205,185x10 135x20
1b. Neutral grip chins BWx6x5
1b. OH plate raise 25x3 sets
2. A couple sets of arms.
I like this workout but the main exercise just takes so long to finish. At least 13-17 sets.
Finished last nights workout. Everything was light and high reps. Got all swole. Flexing in the mirror between sets like I was 17. My son, Kainen, benched.
1a. pushdowns 3 sets
1b. db curls 3 sets
1c. band pull aparts 3 sets
Were you flexing in front of Kainen? Or when he wasn’t looking 
Mini, why would I deprive my son of watching the gun show?
10/13
- Squats barx10 145,195,235,285x5 325,375x3 425x7 465x1
- 1/2 squats 505x2 555x1
- GM 135x10,5
I think I need ice cream for a post workout meal.
10/15
1a. MP barx15 60,80,100,120,140,160,180x5 200x10 220,230x1 240x2 155x3x10
1b. neutral grip chins BWx 12 sets x 5 or 6 reps
2a. cgb 2 board 135,185,225,275x10 315x5
2b. cable curls 5 sets
MP feeling good tonight. Hopefully I’ll be able to press my BW in the near future.
Looking solid Steve,… someone is cozying up to the volume recently.
Thanks Paul.
10/17
semi-sumo deads + 50 lbs chains 135,185,225,275,313,365x3 405x6 425x1
10/18
pause bench barx20 65,95,135,185,225x5 275x3 315x1 365x2
Haven’t been feeling it the past couple days. I need to stick to just three days a week with at least one day off between workouts. Monday, Wednesday and Friday work best for me. Stay with what was working and not mess with it.