2/26
1a neutral grip chin ups BW 5x5
1b lateral raises x5 sets
2a 2 board bench 225 5x5
2b db curls x5 sets
2 Likes
2/29
1 3āā block pulls 135x5 185x5 225x5 315x3x5
2 stiff leg deadlift 275x3x5
3 rows 225x3x10
Feeling good.
3 Likes
3/2
1a shld press 135x5x5
1b rows
2 pushdowns, curls, grip work
I limited my range of motion from chin to overhead. Easier on the elbows.
3 Likes
3/4
1 17āā box ssb 135x5x5
2 atlas stone and natural stone lifts
Squats felt good.
3 Likes
3/6
1a pushdowns x3 sets
1b db curls x3 sets
2 lateral raises x3 sets
3a 2 board bench 135x5 185x5 225x5 275x5 315x5 225x15
3b BW neutral grip chins 5x5
Feeling good. I could have gotten 315 for 6 or 7.
4 Likes
3/8
1 wrist rolls and various grip exercises
2 calf raises BWx3 sets
3/9
1 3āā block pulls 135x3 185x3 225x3 275x3 315x3 365x3 315x3
2 row - block pull 225x3x5-5
3 BW squats with green band 4x25
I doubled up a green band and put it around my knees with BW squats. Worked the gluteus medius.
3 Likes
3/10
1a shld press barx10 95x5 115x5 135x5 155x5 175x4 135x2x5
1b band pull aparts
2a bowflex flys x3 sets
2b fat grip pulldowns x3 sets
3a pushdowns x3 sets
3b db curls x3 sets
I need to dust off the prowler soon.
2 Likes
3/12
5 prowler +90 lbs x5 trips - 3 pushes, 2 pulls
I think there was a lot of rust on the skis. This felt so hard.
2 Likes
3/13
Same as yesterday.
prowler +90 x5 trips
1 Like
Rust, dust. Where do you keep your prowler?
I keep it in the garage. So itās a light rusting and dusting. 
3/14
1a prowler +50 lbs x6 trips
1b push-ups, lateral raise, curls, over head db press (some combo of these each set)
I lowered the prowler weight so I could do some exercises in between prowler trips.
2 Likes
3/16
1 prowler +50 lbs x curls, tri press, flys, row, dynamic pulls x a bunch of sets
2 prowler +140 lbs x 1 set dynamic pulls , 2 sets push
Loving the prowler lately.
4 Likes
3/17
1 BW squat band around knees x25 - prowler +50 pull
2 reverse lunges x10 each side - prowler +50 push
Alternate 1 and 2. Three sets of 1, two of 2.
2 Likes
3/18
1a prowler +90 lbs chest press x3 trips
1b prowler +90 lbs dynamic pull and rows x3 trips
2 hand over hand prowler +90 lb pulls
Feeling really good.
3 Likes
How long is your rope? I want to do something similar with my setup.
1 Like
You just wanted a chance to show off that great house.
1 Like
Maybe 100ā. Iāll measure it next time I use it. I really like the rope pull. Iām sure you would too.
Thatās the neighbors house Mac. They get to watch me workout. Lucky them.
3/19
1a prowler +90 lbs x 3 trips
1b sledgehammer swings x3x20
Only had three rounds in me today.
3 Likes
3/20
1 170 lb atlas stone over bar 5x3
2 225 lb natural stone to chest 4x2
I need to drag the stones I used to lift out of the bushes. Get lifting stones outside again.
3 Likes
3/22
5 prowler pushes
1a push-up x3 sets
1b BW squats with band around knees x3 sets
1c chin-ups x3 sets
3 Likes
3/26
1 db farmers carry x50ā 40s x1, 100s x3
2 140 lb sandbag x a bunch of sets
3 225 stone to chest x2 sets
4 1 arm db clean and press 60x3,3 75x3,3
Iāve had the sandbags for a long time but never use them. So I played with 140 lb bag for a while.
2 Likes