Playing with 140 lb sandbag. 225 stone work. The real NHLFTR returns.
1 Like
3/27
1 bowflex fly - push-up superset
2 straight arm pushdown - chin-ups superset
3 shld superset lat-front-rear raise - db ohp
4 pushdowns
5 db curls
6 BW calf raise
7 banded BW squat
8 170 lb atlas stone over bar 3x3
It needs to stop raining so I can get outside to push the prowler.
2 Likes
3/28
1 sandbag bearhug carry x50ā 140x2 200x1 140x1
2 atlas stone over bar 170x3x3
Fun stuff 
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3 Likes
3/29
1a pushdowns 50x25,20,15
1b db curls 20s x25,20,15
2 lateral-front-rear raises x3 sets
3a 2 board bench 135x6 185x6 225x6 276x6
3b neutral grip chins BWx4x5
Feeling good and looking pretty.
2 Likes
3/30
1 5 prowler 90 x5
2 banded BW squats x several sets
2 Likes
monster
1 Like
My I ask what a prowler is?
1 Like
3/31
6 prowler pushes/pulls
Work off some Easter calories.
1 Like
What do you find different between that hustafel (sic) thing and sandbag carries?