New Hampshire Lifter II

Training Over 35 Lifter
2765

KMC! Longtime no see. Hope you and the family are well.
Mac, I’m crossing cold tub off your Christmas list.

1/23
6 prowler trips -3 pull, 3 push
I did pushups, deadlift to overhead db press, BW squats between and/or during trips

1/24
1 (lighter) bike tabata
2 rope pushdowns, db curl, push-ups, empty straight bar curl x3 supersets
3 lateral raise, BW calf raise, seated calf raise x3 super sets
4 shld dislocates, toe touch stretch with elevated toes, stone to lap x2 sets

I wanted to use the prowler again but it’s raining and part of the driveway is icy. So back to the basement.

3 Likes
2766

I’m greatfully off your Christmas list. Planning to live that long using that tub?

1 Like
2767

1/25
1 4 prowler - pulls, push, dynamic rows, chest press

2 neutral grip chins BWx5 sets
3 db rows 100x3x5
4 empty bar curls x3 sets

After the prowler work I lifted with my youngest. I haven’t done db rows for a long time. The 100 used to fell so much lighter. :stuck_out_tongue_winking_eye:

3 Likes
2768

1/28
1 trapbar deads 135x10 185x6 225x5 275x5 315x5 365x5 405x5
2a leg curl x3 sets
2b BW calf raise x3 sets

Watching football for the last 6 hours.

4 Likes
2769

Ditto. Good games. Super Bowl on paper should be a good one as well.

1 Like
2770

Both teams I wanted to win lost. Maybe I’m bad luck.

2771

1/29
1a 2 board bench barx10 95x5 135x3 185x3 225x3 275x3
1b band pull aparts x6 sets
1c db upright rows x6 sets

Got a good workout in shoveling and snow blowing today. Oddly I like snow removal.

2 Likes
2772

1/30
1 20 minute stationary bike
2 farmers carries 100’s x5x50’
3 suit case walk 50x1 each side x150’
4 waiters walk 30x1 each side x150’

Driveway is all icy. So in the basement again.

1 Like
2773

1/31
1 3 sets trapbar deadlift
2 3 sets squat machine
3 3 sets leg curls
4 3 sets calf raises

Worked out with my youngest son.

2 Likes
2774

2/2
1a bowflex chest press 100x20 160x15 200x10 260x10,10
1b t-bar rows 90x20 115,165,210,210

2/3
1 powertec squat 1 ppsx10, 2 ppsx10, 3 ppsx10, 4 ppsx10, 5 ppsx5
2 leg curls 50x20 75x15 100x8 75x12 50x26
3 powertec calf superset seated calf x3 sets
4 BW squats x50

3 Likes
2775

2/4
1 10 minute bike
2 100 lb dbs farmers carry x3
3 5 minute bike
4 50 lb db waiters walk x3
5 5 minute bike
6 60 lb db suitcase carry x3

Biking fool.

2 Likes
2776

2/5
1a pushdowns 60x30,15,12
1b db curls 25s x25,15,12
2a 2 board bench 135x5 185x5 225x5 275x5
2b rows 135x5 185x5 225x5 275x5

2/6
Yoke carry 256x4 trips 306x2

It was 32 degrees out. Very balmy. So I pulled the yoke out and walked it up and down the driveway. The yoke weighs 166 lbs empty.

4 Likes
2777

2/9
1 bike x5 minutes
2 atlas stone and natural stone x a bunch of lifts
3 shoulder medley - lateral, front, rear raises and db ohp x3-4 rounds

2/10
1 prowler +90 lb push x3 trips
2 prowler +90 lb pull x3 trips
3 prowler +90 lb hand over hand rope pull x3 trips

58 degrees today. It would have been wrong not to get outside for a workout.

3 Likes
2778

2/17

  1. Biceps x several sets
  2. Triceps x several sets
  3. Shoulders x several sets
  4. Wrist rolls x 2 sets

I mixed up isometrics, superslow, supersets and regular reps. Trying to keep my joints happy.

2 Likes
2779

You’re too young to write “trying to keep my joints happy”.
Trying to demoralize us?

2780

Mac, I have the mind of a 15 year old, elbows and knees of 110. Going to an orthopedic tomorrow to look at my right knee.

2/19
1 bowflex flys superset pushups x3 sets
2 cable crossover x2 sets (1 arm at a time)
3 2 board bench x3x20
4 straight arm pushdowns x3 sets
5 row-sldl superset x3 sets
6 landmine rows x2 sets

2 Likes
2781

Ok, when’s the funeral?

1 Like
2782

Bahahaha!!!

2783

2/21

1 biceps x several sets
2 triceps x several sets
3 shoulders x several sets
4 shrugs x 2 sets

Did timed holds, superslow and regular rep thing again.

3 Likes
2784

2/22
1 stiff leg deadlift 135x5 225x5 275x3 315x3,3,3 225x5,5
2 bowflex chest press x3 sets
3 wrist rolls x2 sets

3 Likes