1/6
1 sldl 135x3 185x3 225x3 275x3 315x3 365x2
2 rows 225x10,10
Ready to snowblow and shovel tomorrow. That’s always a good workout.
3 Likes
It’s coming here this week too.
Sorry Crip! 
1 Like
1/7
1a pushdowns x3 sets
1b db curls x3 sets
1c BW calf raise x3 sets
1/8
1a elevated heel BW squats x5 sets
1b pushups x5 sets
1c neutral grip chins x5 sets
A little workout everyday I can.
3 Likes
1/9
1 stationary bike tabata
2 lateral, front, rear raises
Kept my youngest company while he worked out. He’s home now getting his masters online. He’s decided to start working out.
2 Likes
Congrats on being able to keep you kids company while working out.
My son won’t let me work out with him, though he has been working out on the regular.
I think he finds me a little…intense.
1 Like
You’re not intense. Just very knowledgeable. I set my youngest up with the old 5x5 workout three or four days a week.
1/12
1 stone rows x5 set with 170 lb atlas and 225 lb natural
2 lap to standing x5 sets with both stones
3 170 lb atlas over bar 3x3, 230 lb atlas x1
4 axle bar curls 65x3 sets
This felt really good. Got some cool scrape marks on my forearms so I look tough. 
2 Likes
1/13
1 shld press 65x10 115x10 155x5
2 side, front, rear raises, db ohp x a bunch of sets
3 dips BWx20,10
4 bowflex flys x1 set
I did overhead barbell press and dips with my younger son. My elbows were on fire. I won’t be doing them again any time soon.
3 Likes
1/14
1a rope pushdowns 50x3 sets
1b db curls 20’sx3 sets
1c lateral raises 15’sx3 sets
Did this all in one continuous superset. Everything was so light it wasn’t too bad.
1/15
1 17’’ box front squats 135x5 185x5 225x3x5
2 rows 135x5 185x5 225x3x5
3 17’’ box atlas stone squats 170x3x3
Keeping things fun.
4 Likes
1/17
1 powertec squats: emptyx10, +1 ppsx10, +2 ppsx10, +3 ppsx10, +4 ppsx10
2 atlas stone lift over bar 170x3x3 230x1
This is my stone lifting area.
4 Likes
I expected something lke this. The ice baths though…
1 Like
My wife tried to use the ice bath this morning and it was frozen completely solid. She and my oldest have been sitting in there 2-3 minutes everyday. I can’t do it.
1/18
1a 2 board bench 135x10 185x10 225x10 275x10
1b rows 135x10 185x10 225x10 275x10
One of my old favorite workouts. Bench and rows.
2 Likes
Jesus Christ!
1 Like
I forgot how beautiful your training space is…
Ice bath stuff is impressive, truly hardcore I’d say.
1 Like
1/20
1 powertec squats 1 ppsx10, 2 pps x20,10,10,10,20
2 calf raise x3 sets
3 stiff leg deads 225x3x5
My youngest and I did the squats together back to back sets with minimal rest. I had to sit for a few after the last set of 20.
1 Like
I think the same thing! I can’t do it. They’re out of commission for a while. That thing is frozen solid.
Thanks Eric. We’ve been collecting for over 20 years. Not sure what we’ll do if we ever move.
1/21
1 15 minute stationary bike (last 4 min tabata)
2 3 prowler pushes
I rode the bike this morning. Scraped the driveway down (snow and ice) so I could use the prowler.
2 Likes
No comment.
1 Like
Here for the squats scared of the ice bath
1 Like