12/5
1 superset db lateral raises - over head db press x3 sets
2 superset straight arm pushdowns - rows - negative chin-up x3 sets
Chest and arms tomorrow.
3 Likes
12/6
1 superset bowflex fly - push-ups - BW neg dip x3 sets
2 superset pushdowns - db curls x3 sets
Easy peasy.
3 Likes
12/10
1a powertec squat empty x10, 1 pps x10, 2 pps x10, 3 pps x10, 4 pps x10
1b bowflex fly 160x4 sets (slow,paused and high rep)
2a elevated heel BW squats x3x30
2b neutral grip chin up BW x6,5,6
Feeling good and looking pretty. 
3 Likes
12/12
all axle bar tonight
1 still leg deadlift 195x3x5
2 rows 195x3x5
3 shrugs 195x3x8
4a db curls x3 sets
4b fat bar pulldowns x3 sets
12/13
1 1 arm db clean and press several sets
2a 2 board bench barx10 95x10 135x10 185x10 225x10
2b band pull aparts
12/14
1 17’’ box ssb barx5 135x5 185x5 225x5 275x5 315x5 366x5
2a leg curl x3 sets
2b BW calf raises x3 sets
2c elevated heel BW squats x3 sets
My forearms still ache from the axle bar workout. One more workout I should be doing more often.
3 Likes
Opinions vary !!! Hey man, hope you and yours have a great Christmas !!!
1 Like
12/16
1 stiff leg deads 135x5 185x5 225x5 275x5 315x5
2 rows 225x10,15,10
3 db curls x3 sets
Had 70’s and 80’s music playing so I was all pumped up.
2 Likes
Same to you Paul!! I hope Santa treats you well.
12/28
1 superset lateral raises - overhead press x5 sets
2 bowflex flys x3 sets
3 superset pushdowns - db curls x3 sets
4 superset pushups - band pull aparts x3 sets
Kept it light with higher reps.
2 Likes
12/21
1 superset leg curls - powertec calf raise x3 sets
2 superset powertec squat - elevated heel BW squats x3 sets
3 17’’ box ssb 315x3x10
Happy shortest day of the year. Spring before we know it.
1 Like
12/22
1 bowflex flys 160x20,12,8
2 lateral raises 15s drop to 10s x3 sets
3 pushdowns 60x25,15,12
3a 2 board bench 135x10 185x10 225x5 275x3 315x3
3b band pull aparts
Good warmup before benching.
2 Likes
Merry Christmas big guy.
1 Like
Merry Christmas!
1 Like
Thank y’all. Merry Christmas to you too!! My back has been aching so I took it light today. My oldest son got a cold tub for Christmas. We filled it up with well water and let it sit outside in 40 degree temp. I got in long enough for a picture. It hurt
12/25
1 superset: leg curl - BW calf raise - band pull apart x3 sets
2 stiff leg dead 135x3x10
3 rows 135x3x10
4 db trap and band raises x3 sets
5 db curls 20’s x3 sets
4 Likes
12/26
1 superset lateral raise - db ohp x5 sets
2 pushdowns x4 sets
3 bowflex flys x3 sets
Gonna try the cold tub again later. 
2 Likes
12/28
superset
1a leg curl 75x15,12,15,15
1b powertec squat BWx10, +1 pps x10, +2 pps x10, +3 pps x10
1c elevated heel BW squats x4x10
superset
2a reverse leg raise with small band 3 sets x10
2b BW calf raise x3x25
2c BW bridge x3x10
Threw this workout together. Felt good though.
2 Likes
12/29
1 bowflex fly x3 sets
2a lateral raises x3 sets
2b pushdowns x3 sets
3 2 board bench 135x10 185x10 225x10 185x10 135x10
Fairly quick workout. Maybe took 20 minutes.
3 Likes
12/30
1 stiff leg deads 135x5 185x5 225x5 275x5 315x5
2 rows 225x3x10
3 db curls 25’s x3x10
Trying to keep some semi respectable strength levels.
3 Likes
Wow, the tub picture took My breath away… wait, what??
I’ve been out for awhile. I see your good work, good training- hope the new year starts off strong.
Good to see you Eric. Glad you’re back. There’s ice on the water now. I can only put my legs in at this temperature (33 degrees ). I’ve been taking cold showers instead. My oldest went in for 2 1/2 minutes today.
1/2
1 lateral raises x3 sets
2 bowflex flys x3 sets
3 pushdowns x3 sets
I threw in band pull aparts and some landmine rows between sets.
3 Likes
1/5
1a 2 board bench 225x3,3,3,3,3,5,5,15
1b 17’’ box ssb 315x3,3,3,3,3,5,5,10
1c neutral grip chins BWx 3,3,3,3,3,5,3,3
I did a bunch of pushups and BW squats yesterday. Wanted to get some work in tonight but didn’t want to do many high rep sets.
3 Likes