Ha! Not yet. Been kinda unseasonably warm. Had first frost yesterday. Just pushed the prowler in a t-shirt it’s so warm.
10/25
prowler +90 lbs x5 pushes
2 Likes
10/26
6 rounds
1a prowler +90 (3 push,3 pull)
1b 2 sets push-up BWx25, 2 sets lateral-front-rear raise- db ohp, 2 sets db curl-ohp
I hate the prowler. 
1 Like
10/27
3 rounds
1a hand over hand rope pull prowler +90
1b 400 lb tire flip x5
11/1
1a leg curl 75x15,12,12
1b BW calf raise x15,12,12
1c 30 sec bike sprint
2a stiff deadlift-row-shrug 135x5-5-5 185x5-5-5 225x5-5-5
2b lat-front-rear raise - ohp x3 sets
3a bowflex flys 200x3 sets
3b neutral grip chins BWx3x5
Took a few days off. Back at it today.
3 Likes
11/2
1 17’’ box zercher squat 135x5 185x5x5
2 atlas stone over bar 150x5x3
(band pull aparts and straight arm pushdowns between sets)
The 25 year old part of my brain wanted to keep adding weight to zerchers and lift heavier stones. But I came to my senses and kept things reasonable.
2 Likes
I think that’s called wisdom.
1 Like
11/5
140 lb sandbag, 150 lb atlas stone, push-ups, chin-ups, BW squat, 1 arm 60 lb db clean and press
Trying to workout a good circuit with these. Mixed it up and got a good sweat going.
1 Like
Good work here.
1 Like
11/6
1a rope pushdown 50x30,15,15
1b db curl 25’sx20 20’sx20,20
2 shld raises + db press x3 sets
11/7
1 17’’ box cambered bar squats 205+red bands x5x5
2 cambered bar GM 155x3 sets
Literally had to dust off the cambered bar. It’s been sitting under the chalk bowl forever.
1 Like
11/8
1a 17’’ box front squats barx10 95x10 135x10 185x10 225x10
1b 1 arm db overhead press 20x10 25x10 30x10 40x10 60x10
Quick workout.
1 Like
11/10
quick warm-up
1a 2 board bench 275x5x5
1b trapbar deadlift 335x5x5
1c neutral grip chins BWX5x5
1d bike sprint 5x30 seconds
Tried to do as many of these non stop between exercises as I could. Think I succeeded about 50% of the time.
1 Like
11/12
1 hyper ext BWx3 sets
2a leg curl 75x10
2b powertec calf raise 90x10
2c seated calf raise 50x10
3a powertec squat 90+white bands x3x10
3b BW squat x3 sets
2 Likes
11/14
1 superset: str arm pushdown-row-band pull aparts x3 sets
2 superset: bowflex flys-push-ups x3 sets
3a neutral grip chins BWx5x5
3b 2 board bench 135x3 185x3 225x3 275x3 315x3
Feel the burn.
2 Likes
11/16
superset non stop 5 sets
1a pushdown 50
1b db curls 20’s
superset 3 sets
1a lat raise
1b db ohp
11/17
superset 3 sets
1a leg curl
1b hyper ext
superset 3 sets
1a leg curl
1b standing calf raise
1c seated calf raise
superset 3 sets
1a powertec squat
1b BW squat elevated heels
These workouts are fairly quick.
1 Like
Young man - Happy Thanksgiving to you and yours!
1 Like
Thanks Paul!! Same to you and yours!!
And happy Thanksgiving to everyone.
11/22
superset 3 rounds
1a leg curl
1b powertec calf raise
1c seated calf raise
superset 3 rounds
2a powertec squats
2b elevated heel BW squats
My lower back has been giving me issues lately. This workout was back friendly.
3 Likes
11/24
3 supersets
1a bowflex flys
1b pushups
1c negative dip
3 supersets
1a str arm pushdowns
1b rows
3 supersets
1a lateral raise
1b db ohp
1 max rep pushdown, 1 max rep db curls
11/26
3 supersets
1a powertec squat 3 plates per side x10,10,15
1b elevated heel BW squats x3x10
1c 17’’ box ssb 155x3x10
2 leg curl 75x15,12,10
3 powertec calf raise x3 sets
Superset city.
2 Likes
11/28
1a db curl 25’s x3x15
1b pushdown 60x3x15
1c db ohp 40’s x3x15
1d rows 185x3x15
1e bowflex flys 160x3x15
1f db shrug 75’s x3x15
Little or no rest between sets.
2 Likes
11/29
prowler +90 lbs x5 pushes
11/30
prowler +90 lb x5 - 3 pulls 2 pushes
I did some BW squats with the pulls. Really burns the quads.
3 Likes
12/4
1 leg curl 75x5 sets 30 sec rest btw sets
2 powertec calf raise superset seated calf raise x3 sets
3 powertec squats superset raised heel BW squats x3 sets
Took the weekend off. Baked cookies, ate and drank a bit.
3 Likes
My kind of weekend 
2 Likes