10/4
1a 2 board bench 225x20,20,16
1b rows 235x15,15,15
2 lateral raises 15’s x3x20
3 prowler push +120 x3
Oddly my knees and back feel better pushing the prowler then going for a walk.
2 Likes
10/5
prowler +90 x3 push, 3 pull
10/6
prowler +90 x3 push
1a pushdown 50x4 sets
1b cable curls 50x4 sets
2 3 sets shoulder supersets
Feeling good.
3 Likes
10/8
1a 2 board bench barx10 95x3 135x3 185x3 225x3 275x3 295x3 315x3
1b band pull aparts x8 sets
2 db curls 25x3x15
Got the garden ready for the winter today. So I was beat by the time I worked out. Kept it short and sweet.
2 Likes
What is this thing called winter?
2 Likes
Not really. I kinda like winter.
1 Like
10/9
5 prowler pushes +90 lbs
10/10
8 prowler +90 lb push/pulls/rows/chest press/low handle
Mixed up the prowler workout tonight. The low handle push is no fun.
2 Likes
Recent photo?
Mac, that was from last March or April. We haven’t even gotta a frost yet. 2-3 weeks late.
10/12
9 trips prowler +90 lbs
I mixed it up. A few pushes, a few pulls and 3 rope hand over hand pulls. Good forearm pump.
3 Likes
Oct 14
5 rounds
1a prowler push +90 lbs
1b 400 lb tire flip x5
1c BW push-ups
Worked up a good sweat.
3 Likes
10/15
1a 2 board bench barx10 135x5 185x5 225x5 275x5 315x5
1b neutral grip chins BWx3,4,5,6,7,8
2 pushdowns 60x30
3 db curls 25s x25
4 lateral raises 15s x30
Hopefully pull the prowler around tomorrow.
2 Likes
10/16
5 prowler pulls +90 lbs
Quad burner.
1 Like
10/18
1a prowler +90 x5 (3 push,2 pull)
1b sledgehammer swings x20
I imagine beating the snot out of the tire is therapeutic. 
1 Like
Yes indeed.
1 Like
10/19
1a pushdowns 60x25,20,15
1b db curls 20s x25,20,15
2 TRX triceps and biceps
3a lateral raises x3 sets
3b band pull aparts x3 sets
I had plans to do prowler pulls superset with elevated heel BW squats. Then I sat on the couch after work. This workout was all I could muster.
3 Likes
The couch around workout time is your enemy.
1 Like
10/21
1 17’’ box ssb 155x5x10
2a 2 board bench 135x5 185x5 225x5 275x5 315x5
2b chin ups BWX5x5
3 stone over bar left 170x2x3
Nothing overly difficult today. Dusted off the stones.
2 Likes
10/22
1a stiff deadlift-row-shrug 185x5x5-5-5
1b BW squat 5x10
1c BW calf raise 5x10
Sat on the couch all day watching football. I needed a quick workout to get the blood flowing and loosen up my back. This was perfect.
1 Like
10/24
1a leg curl 75x3x10
1b BW calf raises x3x10
2a 17’’ box ssb 135x5 185x5 225x5 275x5 315x10
2b neutral grip chins BWx5x5
Maybe lift some stones tomorrow.
1 Like
Snow yet?