8/7
complex 3 rounds
1a deadlift 225x5
1b sldl 225x5
1c rows 225x5
1d shrug 225x5
8/8
1a pushups x3x20
1b BW squats 3x25
1c chin ups BWx3x6
8/9
1a pushdowns 60x4 sets
1b db curls 20’s x4 sets
2 lateral raises-ohp x 3 sets
8/10
1 stiff leg deads 315x3x5
2a row-deadlift 225x3x10-5
2b push-up BWx3x20
8/11
db clean and press 60x4x5 60x10
Feels good moving a weight from floor to overhead. I think my elbows would explode if I did barbell cleans.
8/12
1a 2 board bench barx10 135x10 225x10,10,20
1b 15’’ box ssb close stance squat barx10 155x10 245x10,10,20
1c rows 135x10,10,10,10,30
Doing whatever I feel like every workout.
Amen!
Well, if they did, you’d be famous in some arena.
Guy in gym did a lot of barbell rows/cleans/presses in one movement today with 135. He’s in such good shape bodybuilder wise that I wanted to do them too. But I didn’t. He does about 70 pullups twice weekly but I’ve never seen him do these before. He’s not a real heavy lifter either.
Applesare, did you mean to say young guy in my gym did all that stuff. 
If my elbows blow up I’ll post the video.
Took a few days off. My calf and knee have been aching.
8/19
1 superset bowflex flys - push-ups - 2 board press x5 sets
2 shoulder supersets of lateral raise, rear raise, front raise and db shld press x3 sets
3 pushdowns x3 sets
The guy doing the rows/cleans/presses in one movement was about 32 years old.
8/20
1 stiff deads 245x5x5
2 rows - stiff dead 245x5-5 245x6-6 245x5-5
3 rows 245x5,6
4 db curls 20’s x20,20,30
Pulling fool again.
Well, pulling at least.
8/22
1 2 board bench barx20 135x5 185x5 225x5 275x5 315x5
2 lateral raise - db ohp x3 sets
3 pushdowns - db ohp x3 sets
4 bowflex flys x3 sets
Pushing stuff around.
And you’re still here 
Hey Steve- Have a great weekend… My best to your family and punch K in the arm for me!
Hey Mini and Paul. Good to see you both. Paul, I don’t dare to punch K. I think he could kick my ass if he wanted to.
9/18
1a bowflex flys x3 sets
1b straight arm pushdown superset rows x3 sets
1c lateral raises x3 sets
2a pushdowns superset overhead db press x3 sets
2b db curls superset overhead db press x3 sets
9/19
prowler push empty, +50, +70, +120, +210, +120, +120, +70, +70, +70
9/20
prowler push +120 x5
9/21
1a 2 board bench 225x10,10,10,10,15
1b neutral grip chins BW x5,5,5,5,6
(up the bulked and over to the driveway)
1c prowler push +90 x5
9/23
1a rope pushdowns x4 sets
1b cable curls x4 sets
2 lateral raises x3 sets
3 prowler pull +90 x5 trips
Those pulls are quad burners.
9/25
1a 2 board bench 225x15,15,15,15,20
1b barbell rows 225x15,15,15,15,20
Didn’t feel like pushing the prowler today. Maybe tomorrow.
9/26
prowler +90 lbs x6 trips (3 push 3 pulls)
Forced march today.
Instead of “forced march” maybe call it “rucking”. Marines would identify with that.
Mac, the glass is half full!
9/30
1 prowler push +90 lbs x3
2 prowler pull +90 lbs x3
3 prowler rows +90 lbs x3
Threw in some variety and hooked up the thick rope (? 100’ long) to the prowler.
10/2
1 prowler push +120 x3
2 prowler push +80 x3
3 prowler hand over hand row +105 x3
Prowler fever.