7/3
1a prowler +90 lb push x3 sets
1b Husafell 175 lb carry x3 sets
Hope you all have a happy 4rth!! My wife is working so the boys and I are gonna hangout and fire up the smoker. Maybe drink a couple sodas. 
5 Likes
Enjoy !
1 Like
7/5
1 3āā block pulls 135x3 225x3 315x3 365x3 315x3x3
2 stiff deads and rows 225x multiple reps - super sets - a bunch of sets
Pulling fool today.
5 Likes
7/6
1a 17āā box ssb barx5 135x5 185x5 225x5 275x5 315x5 365x5
1b 2 board bench barx10 135x5 185x5 225x5 275x5 315x5 225x10
Getting a little sweat going.
5 Likes
7/10
1 superset: bowflex flys - push-ups x3 sets
2 superset: str arm pushdowns - rows x3 sets
3 superset: lateral raises - db ohp x3 sets
4 superset: pushdowns - db curls x3 sets
7/11
1a prowler +90 lbs push x3 trips
1b Husafell carry 180 lbs x3 trips
Couple days of enjoyable workouts.
4 Likes
7/13
1a prowler push +90 x3, +140x1
1b Husafell carry 180x3, 205x1
7/15
1a pushdowns x3 sets
1b db curls x3 sets
2a 2 board bench 135x10 185x5 225x5 275x5 315x5
2b neutral grip chins BWx5 sets
3 superset: lateral raises - db ohp x3 sets
headed outside
4 Husafell carry 180x3 trips
5 prowler push +90 x3 trips
If I didnāt eat so much Iād be in good shape. 
5 Likes
7/17
1a prowler push: emptyx1 +90x1 +160x1 +210x1 +90x1
1b Husafell carry: 110x1 140x1 170x1 195x1 170x1
Perfect weather to be outside today.
4 Likes
That looks like work!!
1 Like
7/18
1a pushdowns x3 sets
1b db curls x3 sets
2a bowflex chest press x3 sets
2b pulldowns x3 sets
3 lateral raise - db ohp x3 sets
7/22
1a yoke carry 267 lbs x3 sets
1b prowler +80 lbs x3 sets
1c Husafell 160 lbs x3 sets
1a pushdowns x3 sets
1b db curls x3 sets
2a bowflex chest press x3 sets
2b chin-ups BWx3 sets
3 shoulders x3 sets
4 Likes
stones, yokes and sleds I believe that is the Trifecta of pain!
1 Like
Ha! I kept it light so it wasnāt too bad.
2/23
prowler push +140x3, +90x2
Got this in before family shows up for a cookout.
1 Like
Soooo many ways to experience soreness in new areas.
1 Like
7/25
prowler push +50 lbs x5, +120 lbs x5
7/26
1a prowler push +90 lbs x5
1b Husafell carry 180 lbs x5
One of the carrys was downhill to the end of the driveway which wasnāt too bad. The uphill carry hurt a little.
2 Likes
7/27
1 3āā block pulls 135x3 225x3 315x3 365x3x3
2 stiff leg deads 315x3x5
3 rows 225x3x10
4 superset BW chins x5 - db shrug 75ās x12 x3 sets
5 superset db curls 25ās x12 - band pull aparts x12 x3 sets
Fun pull workout.
2 Likes
7/28
1 2 board bench barx10 95x6 135x5 185x5 225x5 275x5 315x1 335x1
2 bowflex flys x3 sets
3 pushdowns x3 sets
4 lateral raises x3 sets
2 Likes
7/29
Husafell 180 lbs x5 carrys (1 long, 3 medium, 1 short)
How does a 500 lb person walk around? I was only 450 total with the 180.
1 Like
They donāt.
1 Like
8/2
1 trapbar deadlift 225x15,15,15
2 trapbar still leg dead 225x15,15,15
3 trapbar rows 225x5,6,7
4 trapbar shrug 225x12,12,12
5 neutral grip chins BWx6,6,6
6 db curls 25ās x15,15
Felt something in my right biceps the second set of curls. So I called it there.
5 Likes
One implement, one weightā¦I like it! efficient!! smart to call it when your bicep complained.
1 Like
Paul, simplicity is underrated. 
8/5
1a 17āā box ssb 225x3x15
1b bowflex chest press 260x3x15
2a shld lateral raise - front raise - ohp x3 sets
2b BW calf raises x3 sets
3a pushdowns x3 sets
3b db curls 20ās x3 sets
Feeling good.
4 Likes