Reasonable….I’ll take that! We’re good here Paul. Hope you and your family are doing well.
6/8
1a 2 board bench barx10 95x5 135x5 185x5 225x5 275x5 315x5 225x12
1b neutral grip chins BWx3,4,5,3,4,5,3,4
2a pushdowns x3 sets
2b db curls x3 sets
3 lateral raises x3 sets
You rate really high on here if oldergoat posted in your blog.
Wow! Look who popped in.
Paul’s a good guy. I think we all agree. 
My lawn tractor is out of commission. So I push mowed forever this morning. Then I worked in the garden for hours. So legs were not happening.
6/11
1a Spoto press barx15 135x5 185x5 225x5 275x5 320x2x2
1b neutral grip chins BWx7 sets
I benched with my son. He did 7 sets of 4 reps with 320. I tried to keep up.
You’re certainly back in your element.
6/14
prowler push x5 sets
6/15
3’’ block pulls 135x3 225x3 315x3 405x1 315x3x5
sldl 315x3x5
rows 225x3x10
db shrugs 75’s x3x20
db curls 20’s x3x20
Looking good and feeling great.
That’s good because its almost bikini season!
A little trim and a tan and I’ll be ready to hit the beach.
6/16
1a 2 board bench barx15 95x5 135x5 185x5 225x5 275x5 315x4 225x12
1b band pullaparts x8 sets
2a pushdowns x3 sets
2b lateral raises x3 sets
6/18
3 prowler pulls +90 lbs
3 prowler pushes +90 lbs
6/20
1a 17’’ box safety squat bar barx10 135x10 185x10 225x10 275x10 315x3x10
1b 2 board bench barx10 95x10 135x10 185x10 225x10 275x3x10
2 neutral grip chins BWx3 sets
Watched a YouTube video with Odd Haugen grip training. He’s 73 with one of the best grip strengths in the world. Makes me want to start training grip.
Maybe check out “Molding a Mighty Grip” by George F. Jouett on Amazon. That guy cleaned and pressed an anvil with one hand. I think his Mighty Series of books is free online.
Thanks Mac. I’ll definitely check all that out tonight.
6/21
1a pushdowns x3 sets
1b db curls x3 sets
axle bar rows x several sets
block grip work
Pinch grip work
6/23
3’’ block deadlifts 135x3 225x3 315x5x3
stiff leg deads 315x3x5
rows 225x3x5
Chin-ups BWx3 sets
db shrugs 100’s x3x15
db curls 25’s x3x10
6/25
1a 17’’ box ssb barx10 135x10 185x10 225x10 275x10 315x10 365x10
1b bowflex flys 160x5 sets
2 pushdowns 60x3 sets
3 superset lateral raises - db ohp x3 sets
Push day.
Thats a fair number of squat reps , young man!
Thanks Paul. Ten reps sets were all I had in me.
6/27
4 rounds
1a 150 atlas stone lift
1b pushups
1c chinups
1d BW squats
2 db clean and press 60 x2 sets
Even though it was light it felt good picking up a stone again.
I think BW squats are under rated in the punishment category!
Paul, I agree 100%.
6/28
1 Husafell stone carry: empty and +45 x a bunch of carries
2 atlas stone lift 170 lb x a bunch of singles
3 1 arm db clean and press 60 lb x several sets
If this rain ever stops I’ll take this show outside.
6/29
1a prowler push +90 lbs x3 sets
1b Husafell stone carry +60 lbs x3 sets
Great weather here today. So I got outside.
Maybe paint a red S on that side.
Mac, you’re the best!
6/30
1a rope pushdowns 50x25,10,10
1b db curls 20’s x25,15,10
2a 2 board bench 135x30 225x3 275x3 315x7
2b rows 225x4x10
Bench was surprisingly strong. Didn’t see that coming. 
7/2
played around with the 140 lb sandbag. Carries, rows, ext.
