4/16
Walk-run 1/2 mile
1a 15’’ box ssb barx5 135x5 185x5 225x5 275x5 315x5x5
1b 2 board bench barx10 95x5 135x5 185x5 225x5 275x5x5
2 shld superset: lateral raise-db ohp x3 sets
My youngest son is graduating and will be home for awhile. He’s not into lifting but said he would train for a 5K. See what I can do.
I certainly hope you’ll see what you can do with that kid.
4/20
1a pushdowns 50x35,22,20
1b db curls 20’s x20,20,20
2a lateral raise - db ohp x3 sets
2b band pull aparts x3 sets
3a bowflex flys x3 sets
3b pulldowns x3 sets
Messed up my knee jogging Monday. I’m still limping. Guess it’ll be a 5K power walk.
4/23
1 superset Bowflex flys - push-ups x3 sets
2 superset straight arm pushdowns - landmine rows x3 sets
3 superset lateral raises - db ohp x3 sets
4a pushdowns x3 sets
4b db curls x3 sets
Self diagnosed myself with bursitis in my knee. Just feeling a little better today. No more jogging for me. Stick to the prowler, stationary bike and walking for conditioning.
4/24
1a pushdowns x3 sets
1b db curls x3 sets
2a db floor press x3 sets
2b underhand grip pulldowns x3 sets
3a band pull aparts x3 sets
3b shld raises x3 sets
Can’t do legs for a bit. So get some extra upper body work in.
4/27
1a pushdowns x4 sets
1b db curls x4 sets
1c 2 board bench x4 sets
1d straight bar curls x4 sets
2 shld raises - db ohp x3 sets
Welcome to the gun show. 
I’m also at the gun show. Maybe I’ll see you there.
4/29
1a bowflex flys x3 sets
1b straight arm pushdowns x3 sets
2a 2 board bench 135x10 185x3 225x3 275x3 315x3
2b landmine rows 120x10,10,10,10,25
Knee slowly getting better. Hopefully pushing the prowler next weekend.
Suns out guns out bro!!
5/1
5 rounds - single arm
1a db curl - 25 lbs
1b band pushdowns - green band
1c pulldowns - 50 lbs
1d db bench - 60 lbs
1e db rows - 75 lbs
1f over head press - 30 lbs
Left arm then the right each set.
5/3
single arm
1a. db ohp 30x20,12 60x3x10
1b. meadow rows 70x15,12,10,10,10
2a. db bench press 75x8,8,8,8,10
2b. pulldown 70x5x10
3. pushdown 20x20,15,12,10
4. db curl 25x4 sets
I kinda like the single arm stuff.
5/4
1a db curls x4 sets
1b band kickbacks/pushdowns x4 sets
1c BW calf raises x4 sets
2a band trap raises x3 sets
2b front raise w/25 lb plate x3 sets
My son was benching and needed multiple spots. So I kept myself busy between his sets.
5/7
1a pushdowns x4 sets
1b straight bar curls x4 sets
2a dips BWx3 sets
2b pulldowns x3 sets
3 lateral raises x3 sets
Haven’t done dips for years. Felt good.
5/21
1a 5 prowler pulls +90 lbs
1b 5 sets lateral raises/curl to ohp
2 1 prowler push +90 lbs
Dusted off the prowler and took it out for a spin.
5/21
1a Spoto press 95x5 135x5 185x5 225x5 275x5,5,5,6
1b band pull aparts x9 sets
Thought I was done for the day but my oldest asked if I wanted to workout with him.
5/28
5/29
1a 2 board bench barx10 95x5 135x5 185x5 225x5 275x5 315x2x5
1b cambered bar rows 135x2x5 205x6x5
2 1 set each : pushdowns, db curls, lateral raises
Got the garden all in this weekend. Set up a timer self watering system. Hopefully makes my life a little easier. 
Good two workouts.
6/1
1a leg curl 75x3x10
1b BW calf raise x3x10
2 17’’ box ssb 135x5 225x5 315x3x10
3 stiff leg dead 225x3x10
My knee is still a little iffy. So I took it easy.
6/4
1a pushdowns x3 sets
1b db curls x3 sets
2a bowflex flys x3 sets
2b pulldowns x3 sets
3a lat raises x3 sets
3b band pull aparts x3 sets
6/6
1 17’’ box ssb barx5 135x5 185x5 225x5 275x5 315x5 365x5 405x5 455x5
2 3’’ block pulls 315x3x5
Keeping the old bones moving.
Looks like there is a “reasonable” effort going on here!..I trust you and yours remain well.