Don’t depreciate it. It IS impressive.
3 Likes
12/14
Bike warm up
- lat-front-rear raises - oh db press x3 sets
- pushdown - oh db press - band pull aparts x3 sets
- bowflex flys x3 sets
- 2 board bench 135x3 185x3 225x3 275x3 315x4
I’m just getting over Covid. I believe my son caught it at the powerlifting meet. Gave it to my wife. Then they shared it with me. First day I’m feeling human again. 
4 Likes
Happy to hear you are feeling better!
1 Like
Covid’s a bitch. Glad it’s mostly behind you.
1 Like
12/16
1a. leg curl 50x30 75x15,15
1b. db floor press 60’s x30,20,20
2a. 17’’ box ssb barx5 155x5 205x5 245x5 295x5 335x5
2b. neutral grip chin-ups BWX5x5
3a. lateral raise 15’s x3 sets
3b. BW calf raises x3 sets
Shoveled the deck, snowblowed the driveway and walked the dog. Feeling completely back to normal.
3 Likes
12/19
- 3’’ block deadlift 135x5 185x5 225x3 275x3 315x3 365x3
- neutral grip chins BWx3 sets
- land mine rows 135x3x10
- db curls x3 sets
12/24
1a. pushdowns x3 sets
1b. lateral raises-db ohp x3 sets
2. bowflex flys x3 sets
3. 2 board bench 135x5 185x5 225x5 275x5 315x3
Got a couple workouts in this week. Feels good to get the old joints moving.
3 Likes
12/26
- row 135x10 185x10 225x3x10
- 3’’ block pull 275x3 315x3 365x3 405x1
- neutral grip chins BWx10x2
- db curls x3 sets
I did 3 reps of deads after every row for a warm up. For grip strength deadlifts were overhand grip.
3 Likes
12/28
- superset: pushdown-lateral raise-db ohp-BW squat x3 sets
- superset: bowflex fly-BW calf raises x3 sets
- superset: 2 board bench135x5, 185x3, 225x3, 275x3, 325x3-band pull aparts
Kept moving to get a little conditioning in. Everything except the bench was higher reps with light weight.
2 Likes
12/29
prowler +90 lbs x5 trips
2 Likes
12/30
1a. 17’’ box ssb barx5 155x5 205x5 245x5 295x5 335x5
1b. pushups BWx12,13,14,15,16,17
2a. leg cur x3 sets
2b. BW calf raise x3 sets
2c. BW chin-ups x5,5,5
12/31
db complex 25 lb
Curl into press x10
squat x10
rows x10
sldl x10
3 Likes
I probably never written that your workouts help keep me motivated. Then the rocks…
1 Like
Thanks Mac. So happy my posts can be helpful. You all keep me motivated.
1/2
- rows - 3’’ block deadlift combo 135x10-3 185x10-3 225x10-3
- 3’’ block deadlift 275x3 315x4x5
- row - 3’’ block deadlift combo 225x10-5 225x10-5
- 150 lb stone to chest x a couple
- db curls 20’s x25
3 Likes
1/3
stationary bike tabata
several db complexes
1/4
4 supersets
1a. rope pushdowns
1b. lateral raises
1c. db ohp
3 supersets
2a. bowflex flys
2b. BW squats
superset
3a. 2 board bench 135x3 185x3 225x3 275x3 315x4
3b. band pull aparts
Easy peasy.
3 Likes
1/8
- rows, 3’’ block deadlift, landmine rows - mixed up the exercise - supersets and regular
- leg curl, BW calf raise, neutral grip chin ups x3 sets
- axle bar curls x3 sets
Not sure if it adds anything to a workout but I like the row-deadlift or deadlift-row supersets. I need to work in more landmine exercises. Such a cool piece of equipment.
3 Likes
I think row/deadlift supersets make your arms longer.
1 Like
1/11
- 4 supersets rope pushdowns - lateral raises - db ohp
- 3 supersets bowflex flys - BW calf raises
3a. 2 board bench 135x3 185x3 225x3 275x3 315x3
3b. band pull aparts
Get the joints all warmed up before I hit the bench. 2 board seams to be much kinder on the elbows and shoulders.
4 Likes
1/13
1a. 17’’ ssb 155x25,25,10,10,10,10,10
1b. pushups BWx25,25,10,10,10,10,10
2a. fat grip pulldowns 50x3 high rep (30+) sets
2b. BW hyper ext x3 sets
1/14
4 db complexes
band pull aparts
1/15
6’’x6’’x8’ rr tie carries
There’s a New Hampshire hiker who carries a log up and down the mountains. Gave me the idea for todays workout.
4 Likes
Interesting idea.
1 Like
Stone Cold Steve Austin had a reality show called Broken Skull where the last event was an obstacle course for time. First part of the obstacle course was to carry (run) with a 75lb log, so yeah it’s a manly idea for sure.
1 Like
Hope all the creosote has worn off that thang. That shit will eat you up.
2 Likes