11/14
1a. 2 board bench barx10 95x5 135x5 185x5 225x5
1b. row-deadlift combo 135x5-5 185x5-5 225x3x5-5
2a. leg curl 75x max rep
2b. BW calf raise x20
3. 15’’ box ssb 155x5 245x3 315x3
Definitely going to bench and deadlift at this meet but my knees are protesting the full squat.
11/16
1a. 2 board bench barx10 95x3 135x3 185x3 225x3 275x3 315x4,2 335x1
1b. band pull-aparts
2a. lateral raises 15’s x25,25
2b. neutral grip chin-ups BWx6,6
3a. db front raises 15’s x20 10’s x20
3b. neutral grip chis-ups BWx6,8
4. pushdowns 50x3 sets
315 feeling a bit lighter than it did a couple weeks ago.
11/19
Happy with this Saturday morning workout. Not my favorite time of day to train.
11/21
1a. leg curls x3 sets
1b. BW calf raises x3 sets
1c. stationary bike x1 minute
2. 15’’ box ssb barx5 155x3 205x3 245x3 295x3 335x3
My knee and hip arthritis let me know I’m still alive. 
11/22
6 prowler + 90 lbs pushes
Haven’t pulled out the prowler for a while. Felt good.
11/23
1a. 2 board bench barx10 95x5 135x3 185x3 225x3 275x3 315x3 225x15
1b. band pull aparts x8 sets
2. lat raises x2 sets
3. front raises x2 sets
4. pushdowns x3 sets
Happy Thanksgiving all.
11/25
11/28
1a. leg curl 75x25,15,10
1b. BW calf raise x3 sets
2. squats barx10 145x3 195x3 235x3 285x3 325x3 235x3
3. BW squats x3x20
11/29
1a. 2 board bench barx25 95x10 135x5 185x3 225x3 275x3 315x1 365x1
1b. red band pull aparts x8 sets
2. lateral raises x2 sets
3. front raises x2 sets
4. pushdowns x3 sets
You take bench jumps like I do squats.
Good Lord.
12/3
Lifted in a powerlifting meet earlier today. RPS event ‘Winter’s Wrath’ in Lebanon, NH. Kinda mixed results. I bombed on the squat. Just couldn’t make depth. I tried 315 twice. Flew up but was too high. I set two new records for NH/VT in the 50-54 year old, 275 raw division. Benched 350 and deadlifted 475. I went fully raw, no belt or wraps of any kind. Chalk only.
Job well done. Congrats.
Refs were blind on the squat.
Thanks guys. I agree the judges needed glasses. 
Great work. Congrats on the two new records.
Yeah, real good job.
Congrats. 2 records = good day.
12/5
Bike 5 minutes
1a. leg curls 50x3x20
1b. BW calf raises x3
2. 4 sets BW squats
3. hyperextensions BWx2 sets
Just wanted to get some blood moving.
12/7
1a. bowflex flys 160x20,15
1b. band pull aparts x2 sets
2a. pushdowns 50x30,30
2b. lateral raises 15’s x25,25
3. 2 board bench 225x2x10
Kainen and I are looking at a meet April 15th in Concord, NH. Only a half hour away. I’ll most likely only bench and deadlift. Squatting is for the young.
