New Hampshire Lifter II

Training Over 35 Lifter
2545

That’s got of be heavy. How much you fiqure it weight?

1 Like
2546

Guess we all know by now that NHLFTR’s practicing to join the SEALS.

1 Like
2547

Not sure how manly carrying it is but it changes things up. No creosote in this one. But it is over 20 years old and has the old pressure treated chemicals in it. I think it weighs 75-80 lbs. So not too heavy. I wish I was in Navy Seal condition.

1/18
1a. 2 board bench barx15 95x3 135x3 185x3 225x3 275x3 315x1 335x1 355x1
1b. band pull aparts
2a. pushdowns x3 sets
2b. lateral-front-rear raises - overhead db press x3 sets
3a. bowflex fly x3 sets
3b. BW calf raises x3 sets

1/20
3 supersets
17’’ box ssb 155x10
straight arm pushdown 55x10-15
db rdl 60’s x10
bowflex flys 160x10
leg curls 75x10

3 supersets
lateral raises 15’s x10-15
pushdowns 55x10-15
db curl into ohp 20’s x10
BW calf raises x20-25

3 Likes
2548

Navy SEAL condition. I once sat next to an older lady whose son was a SEAL. She said he never told her anything about his work.

1 Like
2549

1/25
1a. leg curl 75x15,15,15
1b. bowflex flys 160x15,15,12
1c. db rdl 75’s x12,12,12
1d. db floor press 60’s x12,12,12
2a. pushdowns 50x30,20,20
2b. lat raise - db ohp 15’s x3 sets
2d. db curls 20’s x3 sets

Making it up as I go. :grin:

3 Likes
2550

1/26
1a. ssb 17’’ box squat 155x25,15,10,10
1b. straight arm pushdowns 50x25,15,10,10
2a. landmine t-bar row 90x25
2b. BW squats x25
3a. pushdowns 50x30,20,20
3b. db curls 20’s x3 sets
4. lateral raises - oh db press x2 sets

Tried to have no rest or very little rest between sets. Gets the heart rate up.

2 Likes
2551

Over the past two days I’ve tried some different exercises and combos of exercises. Going to throw bands in next time.

1/28

  1. squat, step up right/left, waiter walk 40 lb db: BWx10, +1 chain x10, +2 chains x10
  2. Pushdown - lateral raise - db curls x3 sets

1/29

  1. push-up, squat, inverted rows, step ups, waiters walk 40 lb db, calf raises, good mornings: BWx10, +1 chain x10, +2 chains x10, +3 chains x10 (+4 chains push-ups only)
    2a. ssb step ups barx10, 115x10
    2b. landmine rows 90x20,25
    2c. pushdown - lateral raises
3 Likes
2552

1/30
1a. banded push-ups: BWx15, orange band x15, red x15, green x15
1b. step ups safety squat bar(each leg): bar x10, 115x10, 135x10. 155x10
1c. landmine rows: 115x10,15,20,25

2/1

  1. 17’’ box ssb: barx3 155x3 205x3 245x3 295x3 335x3 385x3 425x5
  2. 3’’ block pulls: 145x3 225x3 315x3 405x1 315x3

The thought of reps made me want to throw up today. Triples sounded perfect.

3 Likes
2553

2/5
light warm up stationary bike tabata

1a. trap bar deadlift 225x3x10
1b. bowflex fly 160x20,17,17
2a. trap bar sldl 225x3x10
2b. lateral raise 15’s x3x20
3a. trap bar rows 225x3x10
3b. pushdowns 50x25,20,15
4a. trap bar shrugs 225x3x10
4b. db curls 20’s x20,15,15

Trap bar mania.

2 Likes
2554

So this guy walks into a trap bar…
And gets ridiculously strong.

2 Likes
2555

^Great post.

1 Like
2556

A power lifter, a priest and a rabbi walk into a trap bar….

still working on the punchline.

We bought a new bar. I’ll never come close to working it hard.

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4 Likes
2557

2/7

1a. trap bar deadlift 135x3 185x3 225x3 275x3 315x3 365x3 405x3
1b. 2 board bench barx3 95x3 135x3 185x3 225x3 275x3 315x4
2a. landmine rows 115x3x15
2b. band pull aparts x3 sets

I like the new trap bar.

4 Likes
2558

Really nice bar. I have an identical one in my garage. You’re getting back to your old numbers.

1 Like
2559

Thanks Mac.

2/9

  1. row-deadlift combo 135x5-5 185x3-3 225x3-3 275x3-3 315x3-3 (deadlift only) 365x3
  2. 17’’ box ssb 135x3 185x3 225x3 275x15
  3. sldl 315x5,3,3,3

I wasn’t planning on deadlifting but my son was. So I deadlifted. We were pulling off the floor so I stopped at 365. I set up for 405 and thought better of it.

3 Likes
2560

You’ve got a good workout partner. He’s pushing you.

1 Like
2561

2/10

5 prowler pushes +90 lbs

2/11
superset
bowflex fly 160x25,15,10
push-up BWx10,8,8
3’’ block deadlift 135x3 185x3 225x3
superset
lateral-front-rear raise -db ohp 15’s x3 sets
3’’ block deadlift 275x3 315x3
superset
straight arm pushdowns 55x3 sets
3’’ block deadlift 315x3,3,3

5 prowler pushes +90 lbs

Making it up as I go along.

3 Likes
2562

2/12

walk 2.5 miles

5 supersets
prowler push +90 lbs
10 sledgehammer swings

straight bar curls x3 sets
calf raises x3 sets
pushdowns x3 sets

Three separate exercise sessions today. I’m ready to eat some buffalo chicken dip, wings and all the other Super Bowl food goodies.

2 Likes
2563

2/15

  1. high handle trapbar deads 135x10 185x10 225x10 275x10 315x5 365x5 405x5 440x5
    2a. 2 board bench 135x3 185x3 225x3 275x3 315x5
    2b. neutral grip chins BWx5 sets
  2. lateral raises 15’s x35
  3. pushdowns 60x35
  4. straight bar curl 45x35

Did the trapbar with my son. Fun workout.

2 Likes
2564

That trapbar is great. Easier on the back.

1 Like