10/20
5 rounds non-stop power walk - 30 lb dbs complex
Walked the trail I mowed in the yard. Has a fairly steep hill.
5 Likes
10/21
5 trips
prowler +90 lbs superset 1 db exercise
Had to wear a sweatshirt. Getting a little cold outside.
1 Like
You must live in a private park about the size of my subdivision.
1 Like
10/22
1a. push-ups BWx30,20,20,10-10,20
1b. BW squats x30,30,30,15-15,30
1c. BW chins x9,6,6,4-4,6
1d. toe touches x30,30,30,15-15,30
I’m liking the no equipment needed workout. Well except for a pull-up bar.
1 Like
10/23
I expanded my outdoor walking route by at least double. Did an exercise at 6 different corners.
1a. prowler +45 lbs (up and down the driveway)
1b. suitcase carry with 1 65 lb farmers handle (~50 feet one way)
1c. push-ups x20-30
1d. BW squats x20
1e. curl into overhead press 30’s x10
1f. BW squats x20
The first 2 rounds into the beginning of the 3rd I did non-stop. After that there were a few breaks. 
1 Like
10/25
1a. 17’’ box ssb 155+red bands x25,15,15
1b. db floor press 60’s x30,20,20
1c. neutral grip chins BWx9,6,5
2a. pushdowns 50x30,20,20
2b. db curl into overhead press 30’s x15 20’s x20,20
2c. BW calf raise x3 sets
Time for after workout nutrition (roast beef sub and pizza).
3 Likes
10/26
1a. superset lateral raise 15’s x30,20,20 - 30’s ohp x a bunch
1b. leg curl 75 lbs x25,15,15
1c. superset row 185x10,10,5 -sldl 185x10,10,5
Felt like getting a quick workout in.
2 Likes
10/27
- 3’’ elevated deadlift 135x3 185x3 225x3 275x3 315x3 365x3
- barbell rows 225x3x10
- neutral grip chins BW x3x6
4a. leg curl x3
4b. BW calf raise x3
4c. db curls 20’s x3
Feeling good and looking pretty.
2 Likes
10/29
5 prowler + 90 lbs pushes
walk course in yard after each push
10/30
- 2 board bench 135x3 185x3 225x3 275x3 315x3
- pushdowns 50x50
- lateral raises 15’s x30
- red band pull-aparts x25
I haven’t benched in months. I guess push-ups and high rep db floor press helps preserve some strength. There’s a powerlifting meet December 3rd I may sign up for. I probably shouldn’t because of my elbow and diastasis recti but I think I could break the NH/VT records for my division.
4 Likes
10/31
1a. leg curl 75x3 sets
1b. BW calf raises x3 sets
1c. 30 sec stationary bike
2. squats 155x3 205x3 245x3 295x3 325x3 245x3,3
Pulled my squat stance way in to get bellow parallel.
3 Likes
You’re reviving your old numbers. What’s diastasis recti?
2 Likes
Mac, it’s a separating of the ab muscles common in pregnant woman and fat older guys.
11/2
- 2 board bench barx15 95x3 135x3 185x3 225x3 275x3 315x3 365x1 315x3
- pushdowns 50x45,20,20
- lateral/front raises 15’s x3 x a lot
365 was my max. If a fly landed on the bar I would have missed it.
1 Like
My friend refers to his diastasis reti as his “alien baby”.
1 Like
Ha! Yes. It’s freaky.
1 Like
I’m really sorry I asked after reading that.
2 Likes
11/4
- 3’’ block deadlift 135x3 185x3 225x3 275x3 315x3 365x3 405x3,3
- barbell rows 225x3x10
- neutral grip chins BWx6,5,5
4a. leg curls x3 sets
4b. BW calf raises x3 sets
4c. db curls 20’s x3x20
Feels good deadlifting. Even though my numbers are weak.
2 Likes
11/7
1a. leg curl x3 sets
1b. BW calf raises x3 sets
2. squats 155x10 205x3 245x3 295x3 335x3 385x1
3. ssb 155x5 245x5 155x3
4. sldl 225x2 sets
My full squat is weak.
1 Like
11/8
1a. 2 board bench barx10 95x3 135x3 185x3 225x3 275x3 315x4 335x3 225x12
1b. band pull aparts red band x9 sets
2a. lateral - front raises - ohp 15 lb dbs x3 sets
2b. ssb 155x3 sets
3a. pushdowns 50x30,25,25
3b. ssb 155x3 sets
My squat depth needs work. So I threw in some safety squat bar work.
3 Likes
11/10
- 3’’ block pulls 135x3,3 185x3,3 225x3 275x3 315x3 365x1 405x1 315x5,5
- rows 225x3x10
- BW chin-ups x3x6
4a. db curls 25’s x20,15,10
4b. red band pull aparts x3x15
I think even after this meet I may keep block pulls somewhere in the workout. Not overly taxing.
2 Likes
11/12
1a. 15’’ box ssb barx5 155x5 205x5 245x5
1b 2’’ board press barx5 135x5 185x5 225x5
2. sldl 225x2x5
Planted my bulbs today. So exciting!
2 Likes