There he is!
Still a youngster.
53’s a great age.
Got all my teeth and still control my pee and poop. So yes still a youngster.
8/30
1a. neutral grip chins BWx5 sets
1b. push-ups BWx5 sets
2a. db curls 25sx3 sets
2b. pushdowns 50x3 sets
3. lateral raises 15x3sets
8/31
prowler pushes +105x6 trips
Keeping the reps 20-50 (except for chins) with the rest periods short. It’s taken a while but I’m getting into the low weight high rep. But I do miss powerlifting.
3 Likes
Great comment.
2 Likes
7/2
- superset: straight arm pushdowns - bb rows x3 sets
- superset: bowflex flys- push-ups x3 sets
- superset: curls - pushdowns x3 sets
4 superset: lat raises - db overhead press x3 sets
7/3
- 17’’ box ssb: barx20 155x20 205x20 245x20 295x20 155x20
- superset: leg curl - calf raises x3 sets
Hopeful get a prowler workout in before it rains later today.
3 Likes
7/4
5 prowler pushes up and down the driveway.
The rain held off. Turned out to be a beautiful day.
3 Likes
I am getting old. My last several posts I’ve labeled as July.
9/5
1a. str bar curl 55x3 sets
1b. pushdowns 50x3 sets
1c. db curls x3 sets
1d. overhead band tri pushes x3 sets
2a. neutral grip chins x5 sets
2b. bowflex chest press x3 sets then db floor press x2 sets
3. 1 arm db overhead press x2 sets
4. lateral raises x1 set
My son was benching and needed a spot. So I worked out while he benched. He worked up to 410x1. He wants to break the RPS record of 425 raw classic in his weight class.
5 Likes
9/8
- Superset leg curl - calf raises x3 sets
- Leg ext 100x2 sets
- 17’’ box ssb 335x5x5
Wanted to get a quick workout in.
3 Likes
One proud papa with that work with your son.
1 Like
9/9
- superset chin-ups - push-ups x3 sets
2a. superset db curls- chin-ups x3 sets
2b. superset pushdowns - push-ups x3 sets - superset lat raises - db ohp x3 sets
Everything except the neutral grip chins were higher reps. Feeling good.
4 Likes
10/4
5 sets
push-ups x15-25
BW squats x25-50
neutral grip chins BWx6
toe touches x25
10/5
5 sets
prowler push - push-ups - BW squats
10/7
1a. leg curl 75x3 sets
1b. bowflex flys 200x3 sets
1c. BW calf raises x3 sets
1d. face pull-band pull aparts x3 sets
10/8
3 sets
1a. superset leg ext 100x25 - ssb 17’’ box squat 225x10 - BW squat x20
1b. superset rope pushdowns 50x15-25 - db floor press 60s x15-20
1c. superset db curls 20s x20-25 - str bar curl 45x15-25 - alt db curl 15’s
- superset lat raises 15’s - db ohp 15’s x3 sets
Having fun with the workouts. Never the same workout. Been walking a lot too. Makes my back feel good.
3 Likes
Welcome back.
1 Like
My thoughts exactly.
1 Like
Thanks guys. Good to see you too.
10/10
Superset:
Push-ups
BW squats
Chin-ups
Tie touches
Six rounds.
1 Like
Yeah, no kidding- welcome back indeed.
1 Like
Sup Eric?
10/12
1a. 3 supersets: str arm pushdowns 50 lbsx15-20 - bb rows 135x12-15
1b. 3 supersets: bowflex flys 200x12-20 - push-ups
2a. 3 supersets: db curls 20’s - chin-ups
2b. 3 supersets: pushdowns 50lbs - db floor press 60’s
3. 3 supersets: db raises - db ohp - band pull aparts
Feel the burn.
1 Like
10/14
leg curl 75 lbs - 60 lb dbs superset x3 sets
leg ext 100 lb - box squats 245 lbs x3 sets
BW cal raises x3 sets
10/15
5 prowler pushes superset 1 upper body db exercise
10/16
1/2 hour power walk (this is what you do when you’re old)
3 rounds
leg curl 75 lb
standing calf raise
bowflex leg ext
BW squats
seat calf raise 75 lbs
hip bridge
2 Likes
No, when you’re old you use a walker that has a place for sitting down when fatigued.
You aren’t old.
2 Likes
Thanks Mac.
10/18
1a. pulldowns 90x30,20,20,30
1b. db floor press 60’s x30,20,20,30
2a. lat raises 15’s x30,20 10’s x30,20
2b. band pull aparts red band x30,20 orange band x 30,20
3a. db curls 20’s x40.30,20,10
3b. pushdowns 50x50,30,20
Feel the burn.
1 Like
10/19
1a. leg curl 75x3x15
1b. BW calf raises x3x15
1c. bowflex leg ext 160x3 sets
2. 17’’ box ssb 135x5 225x5 315x5 365x5 405x5
Quick and easy.
3 Likes