Guess the misty eyed condition accounts for that unique workout report.
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I told him you said āawesomeā. K says thanks!!
Mac, thanks for calling it unique not weird. 
2/20
4 minute stationary bike tabata
1 superset leg curl 75x3x20 - db sldl 75ās x3x10
2 superset leg curls 100x3x20 - 17āā ssb 155x3x10 - bike sprint x3x20 seconds
3 superset standing calf raises - seated calf raises x3 sets
Feel the burn.
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Considering youāre significantly stronger than I am, I chose conservative adjective to describe your workout.
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Wow, that is awesome= 430 max.
Good training for you too.
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Mac, Iām a lover not a fighter. So youāre safe.
Eric, he was happy with 430. My heavy lifting is now done vicariously through my son.
It was beautiful out today so I pulled out the prowler.
prowler+120 x 5 trips
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You passed it down to him, so you get to feel the pride ectā¦if not the actual weight 
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BTW- not sure what passes for ābeautifulā this time of year, but it was 6* at my bus stop this AMā¦
It just aināt right for Denver.
Train hard.
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6āā of snow is beautiful in late December. Itās almost March. Iāve had enough.Sun and green leaves on trees is what we need now!! Weāre forecasted to get 6-12āā of snow on Friday. 
2/23
1a prowler push +120x3 +80x2
1b str bar curl 65x5x20
1c band pushdowns green bands x5x25
1d db lateral raises 15ās x5x20-25
Got another outdoor workout in before the snow.
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I saw green buds on trees yesterday.
The tradeoff is our 80% humidity from March to October.
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2/25
1 superset: bowflex fly 160x4x10-20 100x20 - 2 board bench 135x10-15
2 2 board bench 225x3 275x3 295x3
3 superset: straight arm pushdown - BW chin-ups x5 sets
4 1 max reps pushdowns 50x a bunch, 1 max rep db curl 20ās x a bunch
2/26
1 stationary bike tabata x4 minutes
2 leg curl - standing calf raise 3 supersets
3 leg ext - BW squats 3 supersets
4 17āā box ssb 155x3x15
5 prowler +80 x5 trips
Iād better be in good shape real soon damn it. The brisket were smoking and the corn bread and pecan pie Iām making tomorrow may not help the cause.
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I lost the invite what time am I supposed to show up?
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Ha! Sorry I forgot to send it. It all came very tasty. Iām sure Harry and his southern clan would make it much better. But I think I do ok for a northerner.
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If you hadnāt written that last post Iād have thought you were transplanted from the deep South.
Pecan pieā¦ (pronounced āpe conā, not āpeecanā)
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We love southern cooking (who doesnāt?). Not sure what Iāll make next. The pe-con pie was delicious.
3/4
stationary bike tabata x4 minutes
leg curl 60x100 total reps
leg ext 100x100 total
standing calf raises BWx100 total
17āā box ssb 155x3x10
Hit a local casino today. Played some Texas holdem.
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Got to slur pe con.
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Weāll teach him to speak right yet.
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Thatāll take awhile. I heard Peecan so much from my Illinois grandmother that I started saying it.
Wonder what NHLFTR would think if he heard your Cajun accent?
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Mac, Iām French Canadian. I hear a similar accent all the time. āComment ca vaā , āveins ici , sāil vous plaitā.
Harry, when I hit powerball Iāll quit my job and hang out with yāall for a bit to get my Cajun on.
I pulled the prowler out and pushed it up and down the driveway the last couple days. If I canāt power lift so Iām gonna get some abzz. 
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Steve, youāll have to hang out in the muddy bayous to get full effect of āCajun onā.
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8/22
1a. Bowflex chest press x3 sets
1b. 1 arm sb rows 100x3x10
2a. lateral raises x 3 sets
2b. band pull aparts x 3 sets
3a. Pushdowns x 3 sets
3b. db curls x 3 sets
Still at it. Hitting the casino tomorrow to play some Texas holdem. Birthday on Wednesday. Iāll be 53. 
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