1/18
No rest or little rest between sets - 3 rounds
1 minute bike sprint
db curl
lateral raise
pushdown
t-handle swing
straight bar curls
db ohp
band pushdowns
2 Likes
I assure you it did much more than that.
1/24
Work gym
1 stationary bike tabata x4 minutes
2 lateral raises-front raise-rear raise-db ohp supersets x several sets
3 cable curls x3 sets
4 rope pushdowns x3 sets
One good thing about light high rep workouts is that I can do them at work.
2 Likes
Been going to the work gym at lunch. Very convenient.
1/26
stationary bike tabata
seated leg curl superset with db sldl x3 sets
squat machine x3 sets
BW calf raises x3 sets
BW squats x3 sets
1/27
stationary bike tabata
slight incline db press 40ās x100 total reps
straight arm push down superset with pulldowns x3 sets
db lateral raises x3 sets
rope pushdowns x3 sets
cable curls x3 sets
Not sure of the weights or reps on most of these. Just keep going until it hurts to much to continue.
2 Likes
Pretty sure if you keep it up you will be named NHās most sexy man!! Stay warm, P.
1 Like
Paul donāt exaggerate. Itāll be NH sexiest man over 50.
1/29
stationary bike tabata x4 minutes
leg curl 60x35,20,20,15,10
leg ext 100x35,20,25,20
standing calf raises BWx100 total reps
17āā box ssb 205x3x15
First blizzard this year. I hope we get at least a foot. Fire up the snowblower
2 Likes
1/30
1 stationary bike tabata x4 minutes
2 superset: lateral raises - db ohp x3 sets
3 superset : front raise - db shrugs x3 sets
4a straight bar curl 45x100 total reps
4b rope pushdowns 50x100 total reps
Watch football now.
2 Likes
2/6
4 minute stationary bike tabata
3 supersets leg curl - db sldl - bowflex leg curl
3 supersets standing calf raise - seated calf raise
3 supersets leg ext - box squat - bowflex leg ext
Dusted off the bowflex leg curl/ext attachment.
2 Likes
2/7
stationary bike tabata
db bench 50ās x40,10,12
db flys 35ās x3 sets
str arm pushdown 70x15
pulldowns 110x3x15
shd superset lat-front-rear raise -db ohp
db curls
rope pushdown
Hit the work gym. I like doing this at lunch. Get it over with.
2 Likes
Your lifting at work sounds great-thatās a true āperkā for sure.
1 Like
2/13
bike tabata
leg curl 65x100 total reps
leg ext 100x100 total reps
calf raise BWx100 total reps
17āā box ssb 155x55 total reps
db sldl 75s x15
My legs were jello by the time I got to box squats.
2 Likes
2/14
- triceps supersets
- biceps supersets
- shld supersets
I made my first sweet potato pie yesterday. Came out really good. Gonna be my post workout meal. Canāt let it go to waste.
1 Like
I think those are better than pumpkin. We buy a case yearly from a produce guy who stops regularly at office. You can just wash and bake the potatoes for an hour at 300 degrees and skip the pie work. They tend to become addictive with butter and cinnamon sugar.
1 Like
Mac, thatās a lot of the ingredients for the pie. No wonder itās so good. And simple.
2/15 work gym
bike tabata x5 minutes
str arm pushdown x3 sets
pulldowns x3 sets
seated rows x3 sets
slight incline db flys x3 sets
machine bench x2 sets
Light and high rep. Feel the burn.
1 Like
ok, continue enjoying
1 Like
2/17
17āā ssb barx20 115x20 155x20 205x20 245x20
leg curl 75x25,12,15
leg ext 100x3x25
calf raises BWx3 sets
set ups and BW squats x several sets
I was spotting my son on bench. So I did a leg workout. He bench maxed 430. 10 lbs more than Iāve ever done.
3 Likes
Outstanding.
Dab that proud-dad tear from your eye.
1 Like
^agreed.
1 Like
I may have gotten a little misty eyed. But donāt tell him.
4/18
- triceps supersets: pushdowns-push-ups, pushdowns-2 board press, banded pushdowns
- db curls-chin-ups, db curl drop sets
I did a bunch of sets of everything with no specific order.
4/19
stationary bike x 5 kms
1a chin-ups BWx5 sets
1b push-ups BWx5 sets
Is that my guy K we be talking about ? Fāin awesomeā¦ tell him I said soā¦ all good brotherā¦
1 Like