Here’s the situation…
Just changed to a new office in my company, their is a gym in the building…it has no free barbell weights, and dumbells up to 60 lbs, about a dozen machines (chest, legs, etc) 3 treadmills, 2 bikes. There is no other gym whithin walking distance.
Do you think I can have productive workouts in this type of gym?
“dumbells up to 60 lbs.”
Start reading everything you can find about Renegade Training by Coach Davies. You have more than enough to get started.
You can do a lot of 1 and a halves. Check into King’s work and Telle’s at T-mag. Pre-exhaust too.
If you go into the gym without a plan and wondering whether you or not you are gonna have a good workout, you don’t stand a chance of having a productive workout. Do your home work, get your mindset right, and you can make anything happen. Herc
depends on your goals. but i would say for most people who claim to be t-men or hard core, you can’t get good workouts at that gym. might be good for extra workouts though.
Get the fu_k outta there. I can just picture that “weightroom”…sends shivers down my spine.
The complex in which I live has a “gym” as well - which consists of one universal multigym and db’s up to 30lbs. However, when I’ve been too busy to make it to my regular training spot, this small gym has provided me with all that I’ve needed and more. Just rely on the 1.5’s and pre-exhaust that were mentioned before or train with complexes or bodyweight. In fact, I’ve probably had some of my best workouts in this gym (probably due to not many people using it, and usually choice of my own music!). Good luck.
BUMP
[quote]Mankar wrote:
BUMP[/quote]
Why…
[quote]Sick Rick wrote:
Mankar wrote:
BUMP
Why…[/quote]
me too. why bump?
For the OP: Are you sure there is not a better gym either by your home or office.
You can get s decent training session in there but not optimal. try and find a place around your house.
-chris
he probaly thinks walking distance is a 10 minute walk.
get a fucking bus pass.
[quote]Mankar wrote:
BUMP[/quote]
lmao.
[quote]Avocado wrote:
Sick Rick wrote:
Mankar wrote:
BUMP
Why…
me too. why bump?
For the OP: Are you sure there is not a better gym either by your home or office.
You can get s decent training session in there but not optimal. try and find a place around your house.
-chris[/quote]
This was posted 7 years ago. crazy strong bump.
[quote]Blaze_108 wrote:
Avocado wrote:
Sick Rick wrote:
Mankar wrote:
BUMP
Why…
me too. why bump?
For the OP: Are you sure there is not a better gym either by your home or office.
You can get s decent training session in there but not optimal. try and find a place around your house.
-chris
This was posted 7 years ago. crazy strong bump.
[/quote]
I didnt even see that. wacky. who the fuck has time to bump posts from the 9/11 era
lol funny shit.
[quote]Avocado wrote:
Blaze_108 wrote:
Avocado wrote:
Sick Rick wrote:
Mankar wrote:
BUMP
Why…
me too. why bump?
For the OP: Are you sure there is not a better gym either by your home or office.
You can get s decent training session in there but not optimal. try and find a place around your house.
-chris
Worked though, didn’t it?
This was posted 7 years ago. crazy strong bump.
I didnt even see that. wacky. who the fuck has time to bump posts from the 9/11 era[/quote]
WAIT A MIN!!!
why does it say ops join date was Feb. 2003
yet the post was made 5 months before he joined?
WEIRD
all the responses were made in 2002 and the posters join dates were all FEB 2003
WOW.scary
Postcount is fucked up too… I guess someone did a little too quick and dirty job when they fixed some stuff at the forums in Feb 2003, or some time later…