Ahhh. The magical unicorn of lifts! The double deadlift benchpress smith machine leg press bench! Congrats!
Well I knew that was coming, but on that base in that gym that’s all we had. I know it’s not the same. But know I’m on a new base with a better gym and Im do the same workouts with the same weight on an actual bench.
aw whaaaaaaat?
that was even more disappointing. 4 guys lifting it in a Smith machine. And it looked like your ass came miles off the bench. I am shocked and appalled
Well this was pointless, I’m obviously not gonna get any help here
wow amazing lift OP…I assume that was you doing the 405 pound row/shrug while your buddy layed on the bench right? He is a good spotter to get underneath the weight like that for you in case you needed a little push.