The New Rules of Lifting, this book is well written and solid.
Program to begin soon, does anyone have perhaps Excel logs for it?
I train at home with limited equipment so it will need tweaking (cause im far from ready to goto a gym, THATS WHY!).
But it is a nice new fresh point of view on weight training, I had some weider books from the early 90’s I like this much better.
Why isn’t this book for sale on this site?
I thought there was a connection between the authors and T-Nation.