Thanks to all yalls criticism i have narrowed down my plan to a more concise 5 days a week here it is
monday: non maximal leg day including front squats and full rom olympic squats, more reps than singles
tuesday: chest (session one of what ever is planned for that week) and shoulders for assistance
wed: deadlift, power clean, other back work, like kroc rows, pulldowns
thrus: off
Friday: Maximal leg day: powerlifting stance squat, alternate between high box and low box squats working on doubles and explosivenss
saturday: second chest session with triceps for assistance
sunday: off
let me know if this is any better from my 7 days a week program, give me some suggestions and one other thing when should i do biceps if at all? the focus of this as u can see is get my bench and squat up mostly squat cuz its my weakpoint
lifts are : bench-275
squat-325
deadlift-405
let me know thanks