Figured I’d just make “Help with New Program” my new log since so many of you have given tons of invaluable information and looove. Plus i’m a conservationist and I hear bandwidth is scarce these days.
Old log:
Recap:
Age - 30
Height - 5 feet 2 inches of pure Napolean complex
Weight - 130
Goals:
10 pullups/chinups in 2010
Get bigger, stronger, faster
Program Notes:
Hammie is on the mend so I’ll finish up the rest of the soccer season on the bench
Not currently lifting PLing style
Not currently lifting lower body (thanks to hammie)
I plan to start Olympic lifting as soon as hamstring is good to go
Also plan on FINALLY trying out for the women’s pro league early next year - already talked to the coach of SkyBlue - yay!
Right now I’m following DeFranco’s Built like a Badass and only doing upper body so I’m feeling a bit disproportionate.
Today’s training - Bit of weak-sauce due to hormones. (reminder - Sets x reps x weight)
supersetted:
pronated pullups - 4, 4, 3, 3, 2
bent over lat raises - 4x15x12.5
neutral grip pullups - 4, 2, 2, 2, 2
atlas pushups w/ feet elevated - 12, 10, 6, 8 < love these!
lat pulldowns wide grip - 25x50, 25x60
rolling tricep extensions - 8x12.5, 10x15, 5x20, 8x15
hammer curls - same rep scheme as tricpes…weird
I’m going to try my best to log as much as possible, but as you can see my workouts are far from interesting. But I’ll be back here and there for updates.